Chilly Conspiracy Hot Schlitz and Double Wenkies

HomeBootcampChilly Conspiracy Hot Schlitz and Double Wenkies

Chilly Conspiracy Hot Schlitz and Double Wenkies

QIC: FrankandBeans

Date: 01/08/2025

PAX: FiveDollarFootlong, Bagpipe, Schlitz, Spicoli, Zesty

WS Weather 21 degrees

The first Conspiracy workout of the year was COLD. Nobody likes their beans to get cold, so YHC promised to keep everyone warm. But when it came to it, wrapped in his puffy jacket, YHC planted the flag and quickly told FiveDollarFootLong that if no one else posted we should Omaha and go get coffee. FiveDollar was hard to convince, but eventually he got on board. And that’s when the PAX rolled into the parking lot. #accountability

This past week YHC crossed the 1 Year mark of being part of F3 and took the opportunity to express a little of what F3 has meant to him after reciting the Mission Statement. But the PAX were looking pretty cold, so we 86ed the sappy stuff and started moving. YHC had issued a promise to keep everyone warm, so we got to it.

 

WARM-O-RAMA:

20 reps, IC

SSH

Whirley’s Got the Clap

Deep Lunge stretch, hand to the sky

Arm Swirlies forward & backwards

Michael Phelps

 

The Thang:

YHC has had a particularly brutal beatdown of Schlitz’ at Urban Assault stuck in the back of his mind since experiencing it almost a year ago, so YHC decided to memorialize it by bringing it back and naming it “The Schlitz.” The Conspiracy AO is different from UA, so we started at the plaza at Clover and West End, ran down the steps and across the bridge to the track and back. It went a little something like this.

The Schlitz

  • Merkins 25
  • Irkins 25
  • Dirkins 25
  • Dips 25
  • Run down some steps and cross the bridge
  • WW2 25
  • Cross back over the bridge, run up the steps and repeato

Not three seconds into The Schlitz did Schlitz protest that we should work up to 25 in increments of 5 like he did at the beatdown where this originated. YHC thought he was bluffing and insisted on the 25 count…until YHC got owned by the Dirkins. Upon completing the first round, YHC called that we would decrease by 5 each round. The PAX loved this!

After we were pretty much done with The Schlitz, the PAX moseyed over to the track for Thang 2.

 

Thang 2:

PAX worked their way back and forth between Turns 4 and 1, moseying down the homestretch to do one exercise each time as listed on the double wenkies. PAX had to stay together and do exercises IC #crowdpleaser

Turn 4

  • Imperial Walkers
  • Plank Jacks
  • Squats
  • Fast Feet
  • Merkins

Turn 1

  • Peter Parkers
  • Bonnie Blairs
  • Mountain Climbers
  • Monkey Humpers
  • Apollo Ohnos

Before making it back to Turn 1 for Mountain Climbers YHC realized time was almost up and directed the PAX to return to Launch for COT. Everyone was sad that they could not complete the wenkies. Many tears were shed.

 

COT:

  • Tarheel has the Q at Conspiracy next week
  • Opportunity to serve greeNest coming up. Check Slack for deets.
  • Opportunity to serve meals at Samaritan Ministry this coming Monday. Spicoli has EH-ed his 2.0 and wants you to be there, too. Check Slack for deets.
  • Meaningful discussion on intrusive thoughts not defining who we are and the importance of reaching out to one another when we are having a hard time.
  • YHC took us out with TAPS for intrusive thoughts and aging parents.

 

NMM:

  • Did YHC mention that it was cold? No other PAX seemed to notice until Schlitz said he was going to die because his fingers hurt so bad.
  • Bagpipe and Spicoli led from the front. All business from those two.
  • Bags either didn’t get the memo about reducing the reps or didn’t care. Pretty sure he did 100 reps each time.
  • Five and Zesty were plugging away. Couldn’t tell what they were saying, but caught a few one liners: “This is my favorite” and “I wish we could do more merkins.”
  • Schlitz made YHC’s dreams come true by posting today. YHC really wanted him to be there to be part of The Schlitz. YHC isn’t quite sure if Schlitz liked this workout, though…his cussing got really quiet and indistinguishable, which we all know is a bad sign.
  • Everyone loved YHC’s DudePerfect playlist and was motivated by the music alone.
  • YHC learned that the Q-juice can take over when calling cadence for Imperial Walkers and Plank Jacks…its probably a good thing.

 

Solid posting by each of the PAX today. I’m proud that we stuck it out and that we are better for it.

 

Add Comment