Empty Parking Lots Are Better Than Crowded Gyms

Empty Parking Lots Are Better Than Crowded Gyms

QIC: wobegon

Date: 1-2-2025

PAX: Lucky Charms, Bam, The Singing Cowboy, D-Day, Goofy, Wobegon

As the New Year’s resolutions start to hit, all those “let’s circle back after the holidays” come back to haunt us, and the gyms fill up for a month or so; 6 pax rolled into The Rock Quarry to get to it.

A simple workout and a simple backblast: 20 reps each of 25 exercises. (check your notes…THAT IS THE NEW YEAR). Some called IC (thankful for the opportunity for personal growth and improvement provided to YHC in his method), and some OYO.

The list:

To the platner!

Tie Fighters
Dips
L Leg Step
R L Step
Irkins
Dirkins

To the end of the lot!

Apollo Creed down the parking lot (the only one not really done to a 20 count, whatever)
L Leg lunges
R Leg Lunges

To the playground!

Pull Ups

To the rock pile!

Skull Crushers
Curls
Chest Press
American Hammer
Front Raises
Rock Swings
Goblet squats
Bent row
Merkins on your rock
Heavy Freddy

To the wall!

Jack Reachers
Balls to the wall
Bus drivers seated
Mike Tyson
Rebound drill

Carry your rock around the circle and put it up. Slow walk back to start for Mary by committee.

COT: Lots of family traveling, some buying new cellphones, some going for coffee afterward, some going to work or to hang dry wall.

Pleasure and honor to be with this great group this morning. GA, we missed you on the B2 TW and the pull-ups (but not just then). The keys are in my YMCA locker, I’ll get them when I go back in March.