“Hey, wait… Did Urban Assault switch the launch point on Friday’s”, is what I was thinking to myself as I pulled up this morning. Not only did I, “have to catch the redeye all the way from East Mocksville” as Spicoli so eloquently put it, but I...
Read moreIt was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice. WARMARAMA PARKING LOT: SSH, Whirleys, AbeVigotas...
Read moreIt’s been a frigid January with no end in sight, and with no running at TRQ needed to find a way to keep moving and stay warm in the 22 degree gloom. YHC had also not visited the lido deck at TRQ in a long time, so it seemed a good way to...
Read moreIt was a lovely morning to venture westward to #TheDistillery — an AO I do not normally frequent. To be honest, I think this was only my 3rd time out that way. @Madoff put the EH on me a few months ago when he was filling out the Q Calendar...
Read moreBEATDOWN. Do 100 reps of each exercise OYO. When an exercise is finished, yell “Mayhem!” On “Mayhem”, all PAX stop their current exercise and run up the hill and back down. Resume the exercise from where it was paused. After calling for...
Read moreIt was a special day at Mayhem as we got to celebrate one of our favorite Mayhem regulars – Zima. Unfortunately, he had his boys with him this week, so he was not going to be able to get out and see his only friends on his birthday. YHC...
Read moreBEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
Read moreWarmorama – 20 SSH, 15 Imp Walkers, 5 merkins, 10 Whirlies, 10 Swirlies, 10 Michael Phelps, 5 merkins, 20 SSH Thang 1 – partner Dora. With 3 PAX we rotated each exercise for the 2/1 working/running. 100 merkins, 200 WWII sit-ups, 300...
Read moreWell….Backblasts do technically happen after a workout, right? Better late than never? It snowed in NC this weekend? All excuses, I know. But, I’m gonna stick with option 2…. ( Better Late Than Never ). So here we go… It was time to bring...
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