VQ and High Life on a Cool Tuesday Night
QIC: Hotdish Rudolph
Date: 1/14/2025
PAX: Frostbite, Bagpipe, Tarzan, Influencer
It was not the coldest night of the year, but ice and snow melt were a factor in this VQ’s first co-led high-life. Just parking was a challenge given half the lot was covered in ice.
WARMARAMA
PARKING LOT:
SSH, Whirleys, AbeVigotas, Copperhead Squats and Swirlies front and back
Mozey to MOORE Elementary
THE THANG:
Basically stole this workout from an earlier beatdown at miller park that I remembered well.
Started with 5 reps of leg stand ups and took a snow/ice/muddy lap -oops (new Q).
Got it together and continued with:
- 6 reps of leg stand ups
- 6 Monkey Humpers
- 6 American Hammers
- 6 burpees – then a lap.
- Repeated until we got to 10.
Finished the beatdown with a DORA and several PAX commented that it seems like a DORA at the end of a beatdown is worse than one at the beginning:
We partnered up and the total was between the two (one jogged 100ish meters).
- 150 Merkins
- 300 Squats
- 300 Big Boy Sit-Ups
Mary:
Freddy Mercuries
leg flutters
Then around the circle for PAX callouts and some Rudolph Says (there were a couple fails).
All in all consensus was that it was a good beatdown.
ANNOUNCEMENTS
Tshirts
Happy Hour and a half (Clemmons)
PRAYERS
LambChop and Fam
Prayer for all F3 wives (Bagpipe could not remember the specifics).
1 Comment
Frostbite
Great Q! Was definitely feeling this one and great backblast! We are better with YOU in our mix
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