Twas the day before #Parliament and YHC realized I was once again going against @Wobegon (Nantan Emeritus) and his Q at #Flatline. Last time this happened in the fall, we got into a #QMarketingWar tagging everyone and their brother trying to EH...
Read moreWith two back-to-back Qs, YHC kept it simple this week. The Q (sidenote: I hit every possible light coming in today, sheesh) rolled up at 0624 to find Rollback doing burpees alone in the parking lot while Lambchop sat in his car. I pulled the...
Read moreLesson of the day: Long car rides make for lots of time spent developing bad ideas. YHC loves cinder blocks, and bear crawls… and then the kids have been watching lots of “Beast Games” so the term “Beast” was stuck in my head…Beast...
Read moreWhen I agreed to this Q I completely forgot it was a holiday for the humble nonprofit I work for. I’ve been working full time pretty much sinch 1996 and I think I’ve only had President’s Day as a holiday for the last three. So, yeah. All good!...
Read moreThe route (insert down arrow emoji here) https://www.mapmyrun.com/routes/view/6400523254/ The hill was tough going up but fun coming down. The gunnin: SSH, Lunges, Merkins, Alt Shoulder Taps, and American Hammers. 30 sec on, 12 sec off. We did...
Read moreTo start the day, 4 PAX assembled for #SuperMax which is a (modify-as-necessary) #Murph @dr. toot (WD) @Bagpipe (WB) @Spicoli @Rubber Ducky got at it each in their own way and made for a solid start for the day. ___ Fast forward to Alcatraz and 9...
Read moreTIME WASTERS. Please tell me that you didn’t come here to read how we “warmed up”. Something that should be done BEFORE arrival. BEATDOWN. Overhead Press (with cinder block) x 10 IC Rifle Carry Reverse Peloton from block...
Read moreEarlier this month, I was filling Q spots and found that February 14th was open. The day of love. It seemed like a great one for me to take, so share the love I did. (Note: Even though I hit all the lights on the way to the AO, I still made it...
Read moreBEATDOWN. OGs: https://www.mapmyrun.com/routes/view/5371446511 Tractors: https://www.mapmyrun.com/routes/view/5371439401 DONE. ANNOUNCEMENTS: Zima has the Q at Alcatraz on Saturday Lunch Bunch today at Bailey Park No IS...
Read moreA reminder text Sunday afternoon got my juices flowing to see what I could come up with for my 34th birthday beat down. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some arm stuff The Thang Mosey all the way around to the...
Read moreYHC had the keys this AM to Workout-In-A-Bag aka #WIB. I originally planned to have this at Ardmore Baptist but picturing the below in the damp climate scared me. We embraced the suck under the safety of the #PiedmontPlazaParkingDeck aka the...
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