2 Americans & A Canadian Walk into a Bar

2 Americans & A Canadian Walk into a Bar

QIC: Frostbite

Date: 2/4/2025

PAX: @BrownBag (RIRO), @D-Day, @Frostbite (QIC, WB)

YHC gave himself the keys last night at #HighLife – the premier Tuesday evening #AO. Weather was absolutely perfect; yet only 2 other guys thought so and joined in on the fun.

At first, it was just YHC and @BrownBag and then shortly after warmarama began, @D-Day pulled in on 2 wheels.

Let’s get this thing going!

Warmarama:

SSH – 20 x IC

IST – 10 x IC

Whirleys – 10 x IC

Abe Vigoda – 6 x IC

Arm Swirlys – 10 x IC F/R

Mosey to Moore Elementary

The Thang: 

YHC laid out the plan. It was to be a tabata workout. 30 seconds on. 10 seconds off. 3 exercises make a set. 2 sets a round. Lap around track in between rounds!

R1: Merkins x Squats x LBCs

R2: Dips x Lunges x WW2s

R3: Irkins x Squatty Pottys x Low Flutter

R4: Derkins x Electric Chars x Box Cutters

R5: Alt Shoulder Taps x R Leg Step Ups x Mutton Crunch R

R6: Carolina Dry Docks x L Leg Step Ups X Mutton Crunch L

R7: OH Claps x Monkey Humpers X Rosalitas

Mosey back to launch for 2 minutes of Mary!

Mary: 

Penguin Crunch

American Hammers

TIME!

NMM:

@BrownBag inquired if YHC had ever shown up to a workout and been the only one that has shown up.  That has actually never happened to me, but I know @LambChop has fallen victim to this…

It is really hard to hold a conversation when Qing warmarama

30 seconds is a lot longer than the standard 20 seconds (that’s what she says)

@D-Day decided to join us this evening as his usual guy’s night got moved to Wednesday night. Go Hornets! You are welcome back anytime. And bring @Hop!

@D-Day blessed us with stories of sitting courtside at a Raptors game, how he moved to the US and the origin of his love for his M. Something about jumping out of airplanes builds trust and intimacy…

@BrownBag had a lot of energy and was out front all evening. Must be not working in the ICU as he is on a GI rotation right now. That sounds fun.

We also learned that @BrownBag’s M has really increased her skill in the game of pickleball. They are welcoming all challengers at Miller Park!

@D-Day is a 1 and done type of guy. Meaning he ran a half marathon once. And has no appetite to do it again.

YHC had a playlist consisting of songs with “High” or “Life” in them.  YHC accidentally spoiled this once @BrownBag asked about the need for yacht rock on song #1.

Song #1 was “Back in the High Life Again” by Steve Winwood.

Announcements:

Happy Hour (and a half!) is set for tomorrow, 2/06. Barcelona Burger Bar. 5:30-7pm. Come out and enjoy some good 2nd F!

Samaritan Ministries is on in February. February 17th. 5p-7:30! See @Drip or @Greenspan for details. Sign up here!

Prayers:

@Rollback’s M recovering from her 7th shoulder surgery

Give Blood

Great to be with you all and pleasure to lead. I have the keys so come and get em if you want them!

All the love,

Frostbite