EMOM Flatline

EMOM Flatline

QIC: Drip

Date: 2/11/25

PAX: Bagpipe, Centerfold (DR from Chattanooga) Wobegon, Van Gogh, Rollback, Frostbite, Lamb Chop, $5 Footlong, Burns, Drip

5:30 sharp the Pax headed to the Parking Deck. 3 Burpees EMOM. Between each set Bear Crawl down one level and then Mosey back.   100 WWIIs, 100 Squats, 100 Mike Tysons, 100 Crab Cakes, 100 Lunges, 100 Dive Bombers.  (We got partially through the Dive Bombers).  Mosey back to Launch continuing the EMOM Burpees.

Announcements:  Lots of Pax present have upcoming Qs. Need some more guys for Samaritan Ministries February 17. Keep Ms. Chop (successful pregnancy)  and Ms. Back (Surgery recovery) in your prayers.

The tea: There was a lot of brouhaha about who was Qing today. Burns and YHC came to a gentleman’s agreement that it was all Chick-Flick’s fault.  Centerfold was DR and found us in the parking deck by following the manly sounds being produced.  (It was mostly just a lot of complaining but the deck distorted the voices.) His son is running at the indoor track today. Rollback was very concerned about his Burpee count.  $5 and Lamb Chop were on fire today and led the Pax.  Burns and Van Gogh actually gave Lamb Chop a compliment on his Dive Bomber form, but the Pax decided his Squats look more like Carolina Dry Docks. Bag Pipe just had to take his shirt off and proceeded to get his sparking white T-shift very dirty. Wobegon was his usual positive self and Frostie complained about the lack of running.  Strong Work by All this morning.