Matter Daddy

Matter Daddy

QIC: Frostbite

Date: 02/13/2025

PAX: @Pollster (RIRO), @Greenspan, @Rollback (EC Burpees), @Burns, @Zima, @Mutton (WD), @LambChop, @Frostbite (QiC, WB)

YHC had the keys this AM to Workout-In-A-Bag aka #WIB.  I originally planned to have this at Ardmore Baptist but picturing the below in the damp climate scared me. We embraced the suck under the safety of the #PiedmontPlazaParkingDeck aka the parking deck across from Publix on Miller St.  A great spot that is underutilized!

Anywho, you can thank @Burns for the location with the subtle text-jab towards YHC. I obliged as I am a man of the people.  @Pollster also texted asking if I wanted to run beforehand. Then he looked at the weather and thought otherwise. Then he shows up running in. So, he has definitely drunk the special kool-aid that is F3. #Props

I devised the plan at work yesterday and went into the archives #ImportanceOfBackBlasts. Here is what I came up with:

Warmarma:

SSH – 20 x IC

IST – 10 x IC

Whirley’s – 10 x IC

Abe’s – 6 x IC

Copperhead Squats – 10 x IC

Arm Swirleys F/R – 5 x IC

OH Claps – 6 x IC (#Cobains)

Seal Claps – 5 x IC

It is here that @Rollback starts doing burpees ala @Cherry Pie

Moroccan Night Clubs – 5 x IC

The Thang:

There would be 4 corners aka stations. At each station you would do 3  4 exercises.

Station 1:

Merkins x Sumo Squats x American Hammers x Burpees

Station 2:

Crucible Merkins x Bobby Hurleys x Box Cutters x HR Burpees

Station 3:

Mike Tysons x Bonnie Blairs x Gas Pumps x Burpees

Station 4:

CDD x Monkey Humpers x Heels 2 Heaven x HR Burpees

Once you reach all 4 stations aka corners that equals a round.

R1: 6 reps of each exercise except for Burpees. This would remain 5 throughout.

R2: 12 reps of each exercise (except for Burpees)

R3: 18 reps of each exercise (except for Burpees)

R4: 12 reps of each exercise (except for Burpees)

Pick up the 6 when done!

3 MOM

LBCs – 10 x IC

Rosalitas – 10 x IC

Supermans – 1 minute

TIME!

NMM:

@Lambchop is getting his M a “Matter Daddy” for V-Day to which we all say…

@Pollster RIRO and was drenched which led to questions if his outside layer was waterproof or just a windbreaker. Regardless, @Pollster is front runner for the #SpeedOverQuality Award for 2025

@Zima thought the whole workout was stupid and why would we get up, drive 20 minutes (for him) to a workout

@Burns criticized the lack of cardboard weinkes in the workout to help him remember what to do at each corner. By the end of it, everyone had it memorized.

@Greenspan went looking for the 6 during the pickup the 6 even when we were all stationed together. Quiet otherwise.

@Rollback was out front and hopefully got his burpee quota in.

@Mutton pretty much did his own thing the whole time

Lots of discussions surrounding NIL and NBA Free Agency. Hire @Mutton to be the next commissioner. Don’t hire @Burns to be your agent

@Pollster thinks the Mavericks are moving to Las Vegas. He also thinks if you don’t pass a physical once, then you should be traded ala @Luka Doncic. The thing is… @Luka led the league in playoff points, rebounds, assists, minutes in the playoffs. Make it make sense.

@SteveForbes is officially on the chopping block according to some spirited fans. I think I heard one say that we should have kept Danny Manning… uhhhhhh @SourMash would like a word…

@Greenspan is ready for baseball szn

Layers were shed. MC high. Beatdown strong.

Announcements:

Samaritan Ministries need a few volunteers. Step up and give back!

February 26th is a siteQ handover at #Mayhem. @Rollback will be taking over!

March 17th is a siteQ handover at #TIT. @Bagpipe will be taking over!

Q School. March 29th. Purgatory. Come learn how to be nice!

Don’t forget V-Day is on Friday! Get your special someone a Matter Daddy!

Prayers:

@Sutton Family dealing with loss on both sides.

@Lambchop and his M faithfully bringing new life to this world. Ultrasound next Thursday.

@Rollback’s M

YHC took us out thanking the SkyQ for the comfort and peace we feel in His arms and for each one of the guys this AM.

Thanks for the keys @Root! You were missed

All the love,

Frostbite