YHC gave himself the keys last night at #HighLife – the premier Tuesday evening #AO. Weather was absolutely perfect; yet only 2 other guys thought so and joined in on the fun. At first, it was just YHC and @BrownBag and then shortly after...
Read moreComing off a beautiful Tuesday where we had a winter day of 72 degrees, the Duck was feeling sore from the absolute legendary “Ground Hog Day Beatdown brought to you by The Singing Cowboy”. Like the Duck, Bagpipe is a self-proclaimed non-runner...
Read moreWarmarama: The usual: SSHs, Abes, Whirlies, Up/Down Dogs, Cherry Pies The Thang: Walk to retrieve blocks from pile (even this seemed to be a little confusing for the pax….prelude to what was to come). Return to parking lot for review of the...
Read moreThe Run: https://www.mapmyrun.com/routes/view/6407696557 The Gun: Tabatta, 20 seconds on, 10 seconds rest of exercise couplets; perform each couplet 3 times: Hand-release merkins / Bootslap Squats Dips / Lunges Derkins / V-Ups Cobra Crunches /...
Read moreStretch 3 Burpees EMOM Mosey to the Pocket Park on the other side of Hanes Park 100 Mt Clumbers, 50 Jump Squats, 25 merkins, 100 Plank Jacks, 50 Iron Mikes, 25 DiveBombers, 100 Peter Parkers, 50 WWIIs, 25 Mike Tysons Mosey Back. Have you heard...
Read moreStretch Mosey to bus lot and take a lab around the track. 80 Merkins Lt. Dan’s Magic Legs travel 15 yards 14 Cactus Jump Squats (no cheat/no surrender) Lt. Dan’s Magic Legs back to start 80 Coupon Plank Jacks (toes down & up = 1) Murder Bunny...
Read moreYHC will attempt to recap all the spine-tingling details of the morning but is limited to the glow and projection of his headlamp. Please add more details in the comments if something eventful happened on your venture. The morning started early...
Read moreShowing up at IS these days can cause a bit of apprehension. Will anyone else be there? If so, more that one? Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched. Hanes Park is a great host to any...
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