Parliament was Jumpin’

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Parliament was Jumpin’

QIC: Burns

Date: 2.26.2025

PAX: Adobe, Subfloor, Superfly, Blind Date, Show Pony, Ziggy Stardust, Nelly, Tammy, Wahoo, Burns

Cold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well.

WoR: SSH, Whirlies, Toy Soldiers, OH Claps, Michael Phelps all x10 IC.

Go get a block and return for the thang:

25s on, 10s off, 5x through the weinke:

  1. Thrusters
  2. Low Flutters
  3. Curls
  4. Fast Feet on the block
  5. Goblet Lunges
  6. Side-to-side Merkins
  7. American Hammers
  8. OH Calf Raises
  9. Skull Crushers
  10. KB Swings
  11. Gas Pumps
  12. Blockees

2 jump ropes were distributed equally around the circle and passed clockwise each round, so everyone got their heartrates up. Finished at 0612, restacked the blocks, and reconvened for CoT.

Announcements: Rollback taking over Mayhem tomorrow, Bagpipe has Alcatraz Sat, YHC has WIB on Thurs (Miller St Publix lot). Superfly will be leading efforts to help WNC in their Helene recovery, send him a message on Slack if you want to help out at all. Praises for the good news from Lambchop’s camp last week.

Thanks for the keys, Adobe! I’ll try harder to get banned next time.

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