The Redline Before the Rain
Date: 2.11.25
PAX: Palin (RIRO), Pollster (RIRO), Pinky, Padre, Chomper, Resistor, Turnover, Suede, Doublewide, Wooly Bugger, Hitman, Greenspan
Warmarama:
Lap around the park.
The Thang:
- 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery.
- Mosey to Intimidator; run up to Jersey; mosey back to track.
- Repeato until time.
Announcements:
- GreenNest service is Saturday, 2/15/25. See Starfish.
- Samaritan Ministries service night is Monday, 2/17/25. Let me know if you can serve.
- Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and any other time during a month that someone calls for a Saturday beatdown at Hanes Park. The goal is to increase attendance and eventually get back on a monthly cadence.
- Reminder of the emergency contact Google Sheet (https://docs.google.com/spreadsheets/d/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4/edit?gid=0#gid=0). Please populate.
Prayer Requests:
- Palin’s 2.0, Yukon Cornelius, is turning 5 today! Prayers for wisdom & patience for his parents.
NMM:
- Impressive turnout this morning.
- Mongoose was missed.
- Chomper joined us for COT after running hills, attempting to simulate the Grand Canyon.
- Pinky and Padre are fast.
- Pollster RIROed from Ardmore, as usual.
- Balco was celebrating (I think) Philly’s SB victory.
- Suede got up late (0515) but got in more miles than most of us.
- Doublewide looked great and is happy that he gets to be around YHC more at FlyWheel.
- Hitman was crushing the Intimidator.
- Resistor is a grumpy double-respect. He’s earned it.
- Wooly Bugger zoomed around the pitch, scoring a six the hard way.
- Palin thinks he’s old, but he’s still dragging me around like he’s got fire in his legs.
- Turnover were impressive, and they loved the hill runs.
Thanks, Chomper, for the keys. Great to be back.
1 Comment
Resistor
Outstanding workout as always. I found out today that Palin is also greatly annoyed by the whistles and the bright lights from the Fleet feet wannabe F3 group. I knew he was my soulmate along!
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