The Redline Before the Rain

Date: 2.11.25

PAX: Palin (RIRO), Pollster (RIRO), Pinky, Padre, Chomper, Resistor, Turnover, Suede, Doublewide, Wooly Bugger, Hitman, Greenspan

Warmarama:

Lap around the park.

 

The Thang:

  • 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery.
  • Mosey to Intimidator; run up to Jersey; mosey back to track.
  • Repeato until time.

Announcements:

  • GreenNest service is Saturday, 2/15/25. See Starfish.
  • Samaritan Ministries service night is Monday, 2/17/25. Let me know if you can serve.
  • Impossible Situation is moving to a once-monthly format. The AO will convene the first Saturday of each month and any other time during a month that someone calls for a Saturday beatdown at Hanes Park.  The goal is to increase attendance and eventually get back on a monthly cadence.
  • Reminder of the emergency contact Google Sheet (https://docs.google.com/spreadsheets/d/1z8sBhHcMcyjutMGR_Nls4aPBcTQ8KgebiJw-9Wpzvc4/edit?gid=0#gid=0). Please populate.

Prayer Requests:

  • Palin’s 2.0, Yukon Cornelius, is turning 5 today! Prayers for wisdom & patience for his parents.

NMM:

  • Impressive turnout this morning.
  • Mongoose was missed.
  • Chomper joined us for COT after running hills, attempting to simulate the Grand Canyon.
  • Pinky and Padre are fast.
  • Pollster RIROed from Ardmore, as usual.
  • Balco was celebrating (I think) Philly’s SB victory.
  • Suede got up late (0515) but got in more miles than most of us.
  • Doublewide looked great and is happy that he gets to be around YHC more at FlyWheel.
  • Hitman was crushing the Intimidator.
  • Resistor is a grumpy double-respect. He’s earned it.
  • Wooly Bugger zoomed around the pitch, scoring a six the hard way.
  • Palin thinks he’s old, but he’s still dragging me around like he’s got fire in his legs.
  • Turnover were impressive, and they loved the hill runs.

Thanks, Chomper, for the keys.  Great to be back.

 

 

1 Comment

  • Resistor
    February 11, 2025 10:21 pm

    Outstanding workout as always. I found out today that Palin is also greatly annoyed by the whistles and the bright lights from the Fleet feet wannabe F3 group. I knew he was my soulmate along!

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