A Goofy Sponsored TRQ

A Goofy Sponsored TRQ

QIC: Goofy

Date: 3/13/2025

PAX: Drip, Bam, Starfish, Green Acres (WD), Tammy (WB), Tarzan, Singing Cowboy, Wobegon, Argyle, Goofy (Q)

10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ.  It went something like this.

Warm-o-Rama

Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks.

The Thang

Pick out rocks of the medium variety, and do the following stuff 7 times, or until time is up:

7 Burpees

14 Bent Row

21 Merkins

28 Curls

35 LBC

42 Squats

John Cusack around the Circle

Mary

Ab exercises were led in a rotating fashion with moseys in between as we made our way back to the start

BOM

• @StarFish took us out giving praise for the men in the circle and how we provide accountability and friendship for each other.  Called us to be His salt and light. 

Announcements

• Volunteers needed for Samaritan this coming Monday (see @Drip)and for Green Nest this Saturday (see @Spicoli)
• @Tammy has his VQ at UA in the AM.  Theme is Friday Morning Lights

Prayers/Praise

• @StarFish who is getting cortisone shots
• Those who are grieving
• Aging parents

NMM

• If observed correctly, @StarFish and @SingingCowboy and @Argyle finished in the lead The Kirk with about 6.5 laps complete.  I think everyone finished at least 5
• The reason the pre-blast said this was “sponsored by @Goofy” is your QIC is super out of shape and leading felt like a real stretch.  YHC did the workout anyway. Can’t do it, Don’t Q it.  Albeit the 21 Merkins was a bit too many to repeat each time around!
• Despite giving some MC on the pre-blast, @Burlap was not present, likely he was afraid of any financial pledge he might have to make at a “sponsored” workout. No worries, your pledge card is in the mail.
• The Kirk is always a great beatdown, but leads to a lot of counting and not much MC.  Despite that, a good time seemed to be had by all.  
• Note to self.  When ChatGPT suggests a song for the playlist you don’t know, always listen to the entire song before blindly adding it.  Or maybe don’t use ChatGPT at all.  
• YHC is always better for having posted to an F3 workout.  Maybe a little sore.  But always better.  Thanks for the opportunity @GreenAcres