Block Work – 3 Rounds

Block Work – 3 Rounds

QIC: Rubber Ducky

Date: 3.4.2025

PAX: Dr. Toot, Adobe, Blind Date, Tammy, Ziggy Stardust, Boomerang, Rubber Ducky, Turnover (Runner), Cruiser, Nelly, Wahoo, Superfly, Subfloor

Coming off the weekend from hell after the “Turrible Toughest Mile”, Conspiracy Q the Wednesday before, and me helping move a sofa up through a second floor window for Blue Moon, I was super sore.  I also could not sleep last night and had been up since 1 am.  Lots of stuff I won’t bore everyone with at work, but I was ready for some strength work Duck Style.

As usual, the algorithm selected a mix between various tempo songs with a leaning toward a high beat per minute which you know I like (thanks AI).

Warm-O-Rama – Nobody Cares

The Thang:  Blocks x 3 Rounds

1. Swings
2. Squats
3. Bench
4. WW3
5. Low Flutter
6. Merkins
7. Thrusters
8. Deadlift
9. Bus Drivers – Crowd Favorite
10. Skull Crushers
11. Curls
12. Vertical Raises

We finished right on time and minimal mumble chatter.  I did have an altercation with a traffic cone, but Toot had my back and WE PUT THAT CONE DOWN!!!

Announcements:

• VQ for Blind Date at Distillery on Thursday
• Bagpipe taking over for the Duck at Iron Throne on 3/17
• Subfloor has Mayhem tomorrow

Prayers:

• Aging Parents
• Cool heads in leadership world wide
• Boomerang took us out like a champ.

Duck Out!

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