Great Weather and Exceptional Men at The Iron Throne

Great Weather and Exceptional Men at The Iron Throne

QIC: Drip

Date: 3/24/25

PAX: Ziggy, Turn Over, Green Acres, Wobegon, Spicoli, Tonka, Rachel Ray, Bagpipe, Rubber Duckie, Drip

The weather was great and we beat the rain this morning.  The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout.  4 cone Windsprints. Mode of transportation varied.  20 reps at cone 4 and 1, 15 at cone 3 and 1, 10 at cone 2 and 1.  Pick up the six!

1. Sprint and Merkins
2. Bear Crawl and WWIIs
3.  Murder Bunnies and Groiners
4. Broad Jumps and Sprinter Situps (SC)
5. Lunge walk and Crucible Merkins
6. – 8.  We did not get to.

Green Acres is a beast and I want to be like him when I get my knee fixed. Turn Over wore a weight vest “Since Drip was Qing”, Ziggy spoke no French and told me I was a terrible person, Wobegon aced it with really good form, Spicoli called it a great warm up for the Iron Pax and wished Lamb Chop had participated , Tonka broke his foot again (not today but earlier when he stepped on a rock…pray for a quick recovery) Rachel Ray is a beast and puts us all to shame, Bagpipe…well ditto for Bagpipe, and Rubber Duckie provided great conversation to make the time pass…he also worked really hard. Bagpipe, the keys are in the locked cord protecting the blocks.