No Rocks were Harmed

No Rocks were Harmed

QIC: Spicoli

Date: 3/20/25

PAX: Argyle, Ziggy Stardust, Green Acres (WD), Spicoli (WB, QiC)

YHC rolled up on the TRQ site at 5:29:30am to no cars in the parking lot and a muscular statue near the flagpole.  Then the chiseled statue started to move toward me!  It was Green Acres.

It looked like it was going to be one on one, when Ziggy pulled into the AO and as we assembled and discussed that it was chillier than expected, Argyle rolled in as well.  4 was our number and I’m sticking to it.

Warmrama

included SSH, IW, Squats, Merkins, and Peter Parkers along with a little bit of stretchy stretch.

The Thang

Wosey through the parking lot:

1. Bear crawl one parking space, do 2 merkins on the line, and repeato all the way to the 1st island;

2. Lunge walk one parking space, 2 squats on the line, repeato, to next island

3. swap back and forth until get to playground end.

Wosey to the brick wall and get in People’s Chair with Jack Reachers

Stationary DORA

At the playground we did Dora in place:

• partners get through 50 pullups: alternating 5 per partner
• 100 merkins 10 per PAX then hold plank
• 100 squats 10 per PAX then hold squat
• 100 WW IIs: 10 per PAX then hold boat pose

Wosey back to the brick wall for People’s Chair, Jack Reachers, and Balls to the Wall.

Wosey back to start for BROGA

Broga:

Got in a few Sun salutation-ish yoga posture flows with some merkins thrown in.  After hitting both sides, tried a little bit of balance poses because why not?!

Mary included Something from each PAX including Huck merkins called by Green Acres.  #Strong

COT: Announcements and Prayer requests were made.

Moleskin

• Great to see Argyle!  It’s been a minute, which has more to do with my infrequence of the Speas AO than anything else.
• Ziggy was great partner for DORA.
• When Green Acres asks you to Q, you step up. If you want to look as good as he does, regardless of age, you better get to work!
• Thank you for the opportunity to lead.