Purgatory

Purgatory

QIC: Mutton

Date: 03/15/2025

PAX: Mutton, Argyle, Pony Express, Lambchop(WB), Starfish, Linus, Undertow, Green Acres(WD), Singing Cowboy

YHC thought I had left the house in plenty of time to make it Speas, but forgot about the St Leo 5 and 10k that goes right in front of my house.  After successfully dodging a few runners and police barricades, I arrived with 30 seconds to spare to see 7 Pax ready to go.

There was a little mist in the air and my weinkee (sp) was not holding up well, but here is how things went.

Warm-a-rama:

SSH x 20

Imperial walkers x 20

Squats x 20

Abe Vigodas X 6

Whirlys x 15

Arm swirly things in all sorts of manner

The Thang:

Mosey to the Lido Deck for 7 layers of dip.

We alternated 20 dips with the following:

Derkins x 15 – Dips

Left leg step up x 15 – Dips

Erkins x 15 – Dips

Right leg step ups x 15 – Dips

Left leg lunge x 15 – Dips

Right leg lunge x 15 – Dips

Merkins x 15 Dips

Just prior to the last two sets up Dips, we welcomed Argyle to the fold.

Mosey back to the bus lot.  Upon arriving, the Pax was instructed to lunge walk about 25 yards followed by a jog to the Rock Yard

The Pax was instructed to find a medium size rock for the following set of exercises.

15 Skull Crusher

15 Rows

15 Curls

15 Russian Twists, double count

15 Half Cardigans

We repeated this routine for a total of 5 rounds

Lastly, we paired up in groups of 3 for 3 man grinders.

First set – 3 reps for each Pax.  Merkins at the bottom, Squats at the top

Second set – 3 reps each, Side lunges at the bottom, Hillbillies at the top

Third set – 2 reps each, LBCs at the bottom, Low Flutter at the top

Time

COT:  Prayers for Burlap and his family as his Mom recovers from a back injury.  Prayers for families dealing with dementia and aging parents.

Thanks to Undertow for the keys.