RNG at Campus Gas

RNG at Campus Gas

QIC: Closer

Date: 3/24/2025

PAX: Burlap, Lemming, 'Bout Time, Rollback, Crash, Mutton, Juicebox, Boo Boo, Bueller, Sun Joy, Glazer, (FNG ) Devil Dawg and Closer

https://youtu.be/mOe-N3lgksA?si=Ub79pCyfeofGne6x

You are all I want / You’re all I need / And I’ll find peace beneath the shadow of your wings

Have y’all listened to the new Mumford & Sons song Malibu? It’s the opening track to their album “RUSHMERE,” and it is powerful. AI says its a spiritual and uplifting song about finding faith and peace, with lead singer Marcus Mumford expressing a journey of rediscovering his faith. I agree with the AI Overview for that discription. That song helped inspire a banjo heavy soundtrack for this mornings #RNG.

I hope today and this week we can all find peace beneath the shadow of God’s wings.

The Thang:
We ran from Campus Gas through the Wake Forest campus for roughly 3.2 miles. Following the run we said hello to the FIA women and started doing our own F3 Tabata circle. Excercises included Merkins, Squats, Freddy Mercury, Low Flutter, Alternating Outside Knee Touches, Shoulder Taps, Lunges, LBCs and 1 Burpee (unless you were Rollback).

NMM:
13 PAX covered some great mileage.

We welcomed Devil Dawg (Blake Daniel) to F3! He is the new pastor at First Pres and went to UGA undergrad and Duke Divinity. Burlap wants to make sure you see the double entendre.

Rollback ignored the Q’s instructions most of the morning and basically did 15 minutes of Burpees. You vs You!

Boo Boo Ran in from home and arrived right on time with 5 minutes left of Tabata.

Enjoyed learning about the Hurican Helene work that JB got up to recently with college students from NC State and Virginia Tech #HIM

Lot’s a missed, but YHC is grateful for the chance to be together!

COT:
Prayers for Burlap’s mom.