That Escalated Quickly

TIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin.  But wait, where is VG going?  Why is he running away?  Apparently, he decided to chase down our FNG who was circling the perimeter of...

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Crazy Insane Q

Rubber Ducky asked me weeks ago to Q at The Iron Throne, so ideas started to percolate. I wanted to do something with the hill and field so thinking of something crazy. I pulled in the first one there expecting some EC runners, but none to be...

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Was that a dentist chair?

Easter Monday, that closest-to-official-but-still-unofficial-for-lots-of-us holiday. YHC really wondered what the turnout would be. Knowing my pace would be slow, I plodded out around 5:22 just ahead of the first wave. I arrived back at an empty...

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Parliament Q

17 pax showed up for a Huckleberry Q at Parliament.  One was angry about the “no running” rule and took off on the 4 mile loop (Workbench).  16 stayed behind to see what non running, probably just stretching workout we would do. 0530...

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Killswitch! AKA DoStuffSwitch

A glorious 63 degrees with sun.  Welcome to the High Life.  YHC rolled in and found a Frostbite ready to give me hell over my absenteeism.  Totally deserved, glad to see the leader leading by example.  Out comes the rock of HL, the HD, aka the...

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Gettin’ it on a Monday

What a morning and what a sick turnout!! I Haven’t led a beatdown in a hot minute so to get back In the captains chair was a nice change.  Then to an even bigger surprise was the gnarly turn out for the EC run! 7 dudes got up a hair earlier to...

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40 is the new stupid

Warm-Up:We kicked things off with the usual: SSH x40, Whirly (still) has the clap, Abe Vigodas, arm swirly things, yada yada yada The Thang: Mosey to the lower lot to embrace the theme: 40 is the New Stupid. After each round, sprint to the end of...

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Those girders ain’t gonna work

A six pack of PAX handled an Impossible Situation at Hanes Park. Sweat was sweated. We stretched, kicked, and visited the new stadium. The Thang: Warmarama in the parking lot with YHC arriving a minute late with my 2.0 in tow. All exercises IC...

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Got Tha Vapors at Distillery

Soooo, here we go again. DISTILLERY! #WeFoCo. Always super stoked about a Beatdown at the still. The PreBlast alluded to the definition of Distill. Something along the lines of vaporizing, condensing…ya know, make it sweat. So that’s...

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AO VQ at Redline

YHC has posted at #Redline a handful of times over the years. Truth be told, it is not on the top of YHC’s list of “Favorite AO’s”. Mostly because it seems every time I’ve posted there, I’ve limped away after...

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Happy 38th Birthday, A B B Y!

Today is my sister’s 38th birthday, so YHC decided to theme today’s WIB in her honor! Her name is Abby, so we’ll try and spell her name with fun exercises… dannnnng not too many Ys. Oh wait, the shoddily updated Exicon on the f3nation...

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