Divine punishment in Purgatory

Divine punishment in Purgatory

QIC: Superfly

Date: 5Apr2025

PAX: Green Acres
Burlap
Boomerang
Pony Express
Bluto
Starfish
Bam
Tarzan
Blue Steel

9 Pax joined YHC on a warm and muggy Spring morning for a nice beatdown to start the weekend.

After formalities and some Warmorama, we got right to it, Here’s how it went:

In the parking lot past the flagpole we paired up for BOMBS – everyone got in at least 2 BOMBS
partner 1 works, runs; partner 2 lung walks, bear crawl

5 Burpees
10 Overhead claps
15 Merkins
20 Bigboy sit-ups
25 Squats

To the hill at the end of the parking lot. Groups of 3 for Grinders. 1 works at bottom, 2 runs, 3 works at top
WMDs, calf raises x 2
Mike Tyson’s, LBC’s x 2
Flight attendants , Lt Dans x 2

Again the faster guys got almost all of the way thru; those of us who are a bit slower, not quite

Slosey to the Rocks
14 Skull Crushers
14 Bent Rows
14 Curls
14 Bench press
14 American hammer

Slosey to the Lido Deck for 7 layers of dip.
Derkins x 15 – Dips x 15
Left leg step up x 15 – Dips x 15
Erkins x 15 – Dips x 15
Right leg step ups x 15 – Dips x 15
Left leg lunge x 15 – Dips x 15
Right leg lunge x 15 – Dips x 15
Merkins x 15 Dips x 15

Slosey back to start for about 3 minutes of Mary, and Time!

Excellent work gentlemen. Thank you for allowing me to be your Q this morning. Fine work by all. Followed by Coffeeteria at Chick fil a.