Iron Throne 3.31
QIC: Turnover
Date: 3.31.25
PAX: @Bagpipe ; @Superfly (WD) ; @Rubber Ducky ; @Schlitz ; @Palin ; @Zima ; @Van Gogh ; @Rachel Ray (WB) ; @Wobegon ; @Turnover (Q)
A little late on the recap, but let’s take a look at what the studs who posted to The Iron Throne got into last week.
Warm O Rama
Usual Suspects complete with Arm Swirly Things (shoutout @Cherry Pie)
Slowsey to Blocks for
The THANG
PAX were instructed to grab a block and position themselves at the top of the parking lot
Complete the following exercises X20 OYO
Block Thrusters
Curls
KB/Block Swings
Bent Over Rows
Alpos
After completing those 100 reps, Rifle Carry blocks to opposite end of parking lot for the following exercises:
Flight Attendants x20
Jump-over-block Burpees x10
Slowsey down to basketball court
WMD Merkins x10
Bear crawl to half court
WW2s x10
Bear Crawl to far end of court
Divebombers x10
Mosey to playground
Pull ups x10
Take a lap
After completing the lap, PAX were instructed to “unwind” or deconstruct everything they’d just done
Pull ups x10
Back to basketball court
Divebombers x10
Bear crawl to half court (some chose to Crawl Bear @Van Gogh)
WW2s x10
Bear Crawl/Crawl Bear to opposite end of court
WMDs x10
Mosey back to parking lot
Flight Attendants x20
Jump-over-block burpees x10
Rifle carry block back to start and Repeato all of that
All PAX made it to the second round at or about the Flight Attendant/Burpee portion
Time running out so we returned our blocks and moseyed back to launch for
MARY
Some combination of H2H, Freddie Mercs, Mutton Crunch and low plank hold
Done.
Everybody put in some serious work and everyone enjoyed the entire beatdown. There will be no investigation into the latter claim.
CoT happened. Announcements and Prayer Requests were shared
YHC took us out.
Really appreciate everyone posting. Always a pleasure and honor to lead, especially at the esteemed #TIT.
Thanks for the keys @Bagpipe. I believe they’re still in @TSC’s possession after this mornings beatdown.
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