YHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read more@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish...
Read morePublic Service Announcement! Signing up to Q for any AO is a great sign of leadership and commitment. It’s best to do this in as far in advance as possible so not to be met by impulsive decisions, close to a given date, looking at the...
Read moreThe first Conspiracy workout of the year was COLD. Nobody likes their beans to get cold, so YHC promised to keep everyone warm. But when it came to it, wrapped in his puffy jacket, YHC planted the flag and quickly told FiveDollarFootLong that if...
Read moreWelp…It’s January in North Carolina ( 2025…Happy New YEAR! ) That means it’s that wonderful time of the year when WSFCS schools close for #NCBlizzard conditions. Two positives about this: 1. We already got our milk and bread. 2. No traffic in the...
Read moreThe forecast was ice, it was definitely going to be wet, and the temp was 34. Not ideal conditions but this did not deter 9 WS PAX from getting out of the warm bed and risking it for a Monday at The Iron Throne. YHC had the keys and knew what...
Read more2 others joined me this AM on a ideal morning. Nothing like some mist in the air, 30 degree weather, and ice on the ground! YHC trekked west with a non-rain weinke and hoped for the best. Luckily, when I arrived, @Cruiser was there. @Inspector...
Read moreThis is the 11th Anniversary Celebration of the F3 Winston Salem Dash PAX and this was a solid turnout for a 27 degree morning in the year of our Lord January 4th, 2025. The Duck was so excited that he could not go back to sleep after getting up...
Read moreMy first Q of 2025 happened to be at one of the all time great #AOs and a personal favorite of mine. After a little bit of a respite over the holiday for all #PAX, YHC wanted to ensure a proper beatdown while also having underlying theme to the...
Read moreHowdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreAs the New Year’s resolutions start to hit, all those “let’s circle back after the holidays” come back to haunt us, and the gyms fill up for a month or so; 6 pax rolled into The Rock Quarry to get to it. A simple workout...
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