20x25v1
The challenge from YHC this year has been dubbed “20×25” – fairly straightforward, there will be 20 sets of 25 rep. It won’t be every one of YHCs Qs, and it wont be announced ahead of time. So you’ll just have to hope you show...
Read moreMayhem Birthday Celebration – No Cake, Just Crabwalks
It was a special day at Mayhem as we got to celebrate one of our favorite Mayhem regulars – Zima. Unfortunately, he had his boys with him this week, so he was not going to be able to get out and see his only friends on his birthday. YHC...
Read moreDelusions of a Longer Weinke
BEATDOWN. 21s – For each pair of exercises, the rep count must always equal 21. Start with 20 reps on one side and 1 rep on the other. Travel between exercise stations (roughly 20 yards) by using the Mode of Transportation. For...
Read moreIII for VI
Warmorama – 20 SSH, 15 Imp Walkers, 5 merkins, 10 Whirlies, 10 Swirlies, 10 Michael Phelps, 5 merkins, 20 SSH Thang 1 – partner Dora. With 3 PAX we rotated each exercise for the 2/1 working/running. 100 merkins, 200 WWII sit-ups, 300...
Read moreRunning of the Guardians
Well….Backblasts do technically happen after a workout, right? Better late than never? It snowed in NC this weekend? All excuses, I know. But, I’m gonna stick with option 2…. ( Better Late Than Never ). So here we go… It was time to bring...
Read more1st Bells and Whistles of 2025
Pre-Ruck: Bam, Bluto, Closer – great work, gents! 530 Launch into Warm-A-Rama: no music just focus, 30 SSH, 20 each of Arm Swirly Things –> Thing Swirly Arms –> Michael Phelps –>Moroccan nightclubs –> OH...
Read moreLast Call for Alcatraz
After being gone for a week for Christmas, YHC did not plan ahead. With the preblast being delayed, Rubber Ducky checked in to see if I needed help. Knowing that it was going to rain, I replied that I got it, I mean who wants to crawl through a...
Read moreOnly Up From Here! UA 1.10.25
Cold again. Ho hum. Didn’t stop a bunch of studs from shunning the fartsack and getting better today. What a bunch of HIM. Rubber Ducky let me talk him into the EC run, and Schlitz joined us. 2 miles for a warm-up is sure helpful when the...
Read moreSeventh Time’s Almost a Charm – What Are The Odds?
YHC has now put on this workout on the Thursday closest to my F3 birthday for 7 years (1/12/18 was my official start date). Read to the bottom for a summative evaluation of this workout, including past BBs and PAX totals! It’s f*ckin cold...
Read moreSpecial Guests at TRQ
@Green Acres sent out a call for a Q from the comfort of his couch as he is recovering from surgery. I kindly obliged and responded with an emphatic yes! Unfortunately, YHC responded before looking at the weather. YHC and Dadtan, @Starfish...
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