Dice, Dice Baby

Dice, Dice Baby

QIC: Wobegon

Date: 8-22-2019

PAX: Undertow, Zombie, Lazy Boy, Dutch Dog, Red Sox, Boomerang, $5 Foot Long, Whirly, Argyle, Wobegon.

Warm-O-Rama

• Side straddle hop
• Imperial Walkers
• OHC
• Arm swirly things 
• Seal Clap
• Abe

The thang:

Merkin And Core Dice:

Q rolls 2 dice, one standard 6 sided, one Dungeons and Dragons appropriate 20 sided (no, YOU ARE the giant nerd!)

Die 1 dictates style of exercise, die 2 gives us our count. When we have a plan all complete both. (for example I think we started with 19 Standard Merkins and 19 Big Boy Sit-ups)

• Merkins:
  • 1 Standard 
  • 2 Ranger 
  • 3 Wide
  • 4 Control Freak (merkin done with called cadence)
  • 5 Clerkin (merkin with a clap) 
  • 6 Diamond Merkin  

• Abs:
  • 1 Big Boy Situps
  • 2 LBC
  • 3 American Hammer
  • 4 Penguin crunch
  • 5 Heels To Heaven
  • 6 Freddy Mercury

6 rounds. The dice were mostly kind.

Next up: lunge walk from the flagpole to the end of the lot, stop at each light for 5, 10, 15, then 20 squats, increasing each pole.

Next, pax line up across the lot, facing the far end of the lot. All start doing side straddle hops. First pax (Red Sox) bear crawls 4 spaces, does one burpee, bear crawls back. Next man up. Around halfway we start mixing up the SSH with high knees and modification as necessary. 

Recover once all pax have made the bear crawl.

Apollo Creed to the rock pile, pick a medium (ish) rock you are comfortable with.

Circle up:

• Curls
• Skull Crushers
• Elf On The Shelf left to right
• Elf On The Shelf right to left
  • Rotate one rock, repeat (three rotations/sets all told)
  • Reps of 10 on each

Apollo creed back to end of parking lot. On a recommendation from $5 Footlong we reverse lunge and monkey-hump half way down the lot then back to Start for Mary, round robin style.

Done!

Announcements:

Schmedfest Saturday!

Prayer:

• Boomerang’s Sister
• Cheesesteak’s and Peacemaker’s wives
• HOG’s son
• Wobegon’s wife going back to work today.

Argyle took us out as only he can. Great words to end on.

Great group, love seeing newer faces older are ok as well.

Love the good ole Rock Quarry and enjoyed leading.