No Runners Arms Allowed!
QIC: Van Gogh
Date: 08/13/2019
PAX: Sgt Shultz, Fender, Van Gogh, Singing Cowboy, Huckleberry (Mary Only), Offsides (Mary Only), and 3 more YHC can't remember anymore :-(
Warm-o-rama
- SSH x 16 IC
- IST x 16 IC
- Whirly w/a C x 8 IC
- Copperhead Squat x 8 IC
The Thang
- Mosey to blocks
- Pickup cinder block or two bricks
- Bear Crawl shove to end of asphalt
- Block Carry
- Down road to basketball court
- Walking Military press OR walking Seal Claps
- DORA v1
- 100 x Weighted American Hammer
- 200 x Weighted Overhead Lunges (Single Count)
- 300 x Bent Over Row
- Partner Crawl Bears to end of Court, moseys back
- Flip Flop Repeato
- Block work
- 10 Pull ups
- 10 Rows
- 10 Chin ups
- 10 Curls
- 10 Reverse Curls
- 10 Parallel Grip Pull Ups
- 10 Military Press
- 10 Front Raises
- 10 Shoulder Raises
- 10 Negatives
- 10 Tricep Press
- 10 Curls
- 10 Military Press
- 10 Bent Over Rows
- Return to blocks
Mary
- No time
Fin!
CoT
- YHC Took us out lifting up Fenders M and newborn and that things continue to go well for them. Also prayers for Cheesesteak’s M.
NMM
- Sorry for the belated BB post… life got in the way, and then YHC kept putting it off!
- The one thing I remember most from this beatdown was Sgt. Schultz cleverly holding onto his block and bearcrawling while sliding it across the pavement.
- Intended form is to shove it one arm at a time across, so that was a clever hack which YHC had to call out as unacceptable.; but that’s just because YHC wasn’t clever enough to think of it as an option. #TClaps for cleverness, #Cobains for not declaring it an invalid method before.
- The smell of the blocks was also quite memorable, similar to gun powder.
- That first DORA was rough…
- YHC had planned a second DORA, which was scrapped for impromptu blockwork…
- Offsides and Huckleberry was disappointed we did not get back with time for Mary. They ran off with Ramses on a Tuna Run, and Ramses couldn’t be bothered to stay for any Mary.
- YHC picked on Huckleberry and Offsides before their run, calling out their Runners Arms; however, they both know they have nice arms, and YHC was just picking.
