Up and Over the Hills
QIC: Razzie
Date: 9.4.19
PAX: SVP, Glazer, Trager(?) Red Baron, Lamb Chop, Blue Steel, Palin, Cheesesteak, Chisel, Mutton
Warm o rama
25 SSHs
25 ISTs
5 Abe Vagodas
high plank, 5 merkins, into down dog dog (right leg up; left leg up), into low plank, and back to high plank (repeato)
20 arm swirly things
Mosey to Education Hill for the Thang:
DORA, pure and simple – 100 merkins; 200 LBCs; and 300 Squats; partner runs to the top of the hill and back.
Mosey to the Intimidator:
Run to Carolina – 5 clam claps (double count);
Run to Glade View – 5 clam claps (double count); 10 Carolina dry docks;
Run to Jersey – 5 clam claps (double count); 10 Carolina dry docks; 15 low flutter;
Run to Glade – 5 clam claps (double count); 10 Carolina dry docks; 15 low flutter; 11 star jumps
repeato (with 5 firehydrants; 10 jack reachers; 15 box cutters; 11 ice dancers).
20 merkins at the bottom
Wrapped it up with some mary, popcorn style (some reverse pickle-pounders; painfully slow lolitas; painfully slow freddy mercury, etc.).
Notes:
This was a plan from my birthday Q that did not happen back on 8/21 – good news is it was Blue Steel’s birthday. So we celebrated his (what like 25th) birthday by counting to 41 a few times on the Intimidator because that makes sense.
Ardmore RAH! coming up on October 19th – fun run, 5k, 10k.
YHC took us out with a prayer for victims/those in the path of the storm
