Thirteen Cinder Blocks on a Track

Thirteen Cinder Blocks on a Track

QIC: Sky Q

Date: 9/13/2019

PAX: The H.O.G., Bevo, Tar Heel, Greenspan, Turnover, Burns, Rust Bucket, Drama Queen, Litterbox, Sassy, Plunger, Wobegon, Spamalot

Warmarama (IC):

• Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both.  At 0510, we launched into the challenge.

The Thang:

Meatloaf’s Massacre.  All exercises with ~37 lb. coupons.

• 10 x manmakers
• 20 x overhead presses
• 30 x block swings
• 40 x goblet squats
• 50 x merkins

Run 1600 meters.  Repeato all exercises x 3 with 1200 meters, 800 meters, & 400 meters runs, respectively.

Pass out.  Regain consciousness.  Encourage other pax.

The End.

Announcements:

• Lunch bunch was at Athena on Stratford at 11:45. People attended.

 Prayer Requests:

• O.G.’s Father-in-Law had quadruple open-heart surgery this week.
• O.G.’s friend Joe was diagnosed with unexpected leukemia this week. Splash is his doctor.
• Road Apple’s 2.0 Augustus had surgery this week.
• Burns’s wife’s sister, Grace, is dealing with anxiety about her post-college future.
• Sassy’s pastor from Greenville, SC, died suddenly last Friday night and has left the congregation shaken.

NMM:

• During warmups, pax strolled in with big blocks and other various apparatus. YHC had flashbacks to the scene in Anchorman where the news crews showed up for the duel.
• Litterbox, Burns, the H.O.G., and Turnover led the way and then picked up the rest of us.
• It was not fun. It was the hardest physical thing YHC can remember doing.  No one quit.  All finished.  T-claps to all.