Ycaripsnoc!!!
QIC: Bevo
Date: 9/18/19
PAX: Spicoli, Mutton, Treggor, Burlap, Razzie, Cherry Pie, Snookie, Vig, Truck Stop, Chizzle, Lamb Chop and Bevo
What an amazing morning and an even greater group of men! 11 PAX made their first brave decision of the day and that was to follow me into this workout. There was a track and MATH involved.
PAX – Spicoli, Mutton, Treggor, Burlap, Razzie, Cherry Pie, Snookie, The Vig, Truck Stop, Chizzle, Lamb Chop and Bevo
30 Minute AMRAP
400 M BACKWARDS Run
Triple Bears – 2 Sets
Lunges – 4 Each Leg
WW2s – 6 Reps
Low Flutter – 8 Double Count
*Each round you double the previous numbers
For Example:
Round Two
TBs – 4
Lunges – 8
WW2s – 12
LFs – 16
We all managed to get to round 5!!! But we caped all the numbers at multiples pf 4. So just the 4 rounds we ended up doing:
TBs = 30
Lunges = 60
WW2s = 90
Low Flutters = 120
Music – 80s Pop (The Vig voiced his opinion several times, he wanted K-Pop instead. That is his JAM)
Announcements:
Look out for a few Pub Crawls coming up, watch local twitter feeds for details. The Vig and Truck Stop will be posting.
Shout out to Toto across The Pond.
