Hanging in the Village
QIC: Harden
Date: 09/23/2019
PAX: Sassy; The Singing Cowboy (WD); Loaded Diaper (WB); Schneider; Harden
Last week YHC received a message from Shultzy that a Q swap was in need. After arrangements were made the deal was done and it became official that YHC would take care of the fine Villagers.
As 0530 approached, Loaded Diaper was spotted sneaking through he parking lot as well as two bouncing lights from TSC and Schneider appeared from the horizon. Sassy and YHC jumped out of our auto’s and we were ready to go.
Warm-o-Rama
- SSH x 20 IC
- Hillbillies x 15 IC
- Whirly w/ Clap x 15 IC
- Abe Vigoda x 10 IC
- Right Leg Hammy Stretch
- Left Leg Hammy Stretch
- Both Leg Hammy Stretch
- Old School groin stretch
The Thang
- Mosey to upper shelter and grab some bench
- Right Leg Step-up x 15 OYO
- Left Leg Step-up x 15 OYO
- Dips x 15 OYO
- Table Curls x 15 OYO
- Bench Press x 15 OYO
- Repeato all
- 5 Burpess, well why not
- Mosey to the lower track farthest corner under the lights; Team up for Dora 1-2-3.
Dora 1-2-3: 100 Merkins; 200 LBC’s; 300 Squats
- Mosey around the track to the far wall by playground.
- People’s chair w/ 25 Jack Reacher’s starting at one end and working toward other.
- BTW ~ 30 sec.
- Mike Tysons x 10 OYO
- People’s chair w/ 10 Training size Wonderbra’s
- Carefully mosey back to the parking lot
5 MOM
- American Hammer x 15 IC
- Penguin Crunch x 15 IC
- R/L Mutton Crunch x 10 IC
- L/R Mutton Crunch x 10 IC
- Boxcutter x ? IC by Sassy
- Freddie Merc x ? IC by Schneider
- Low Flutter x ? IC by The Singing Cowboy
Finished – and no visit from security!
Nice work by all. Good to meet Loaded Diaper and get the full run down on why he obtained the name. The group really didn’t do much talkin’, mostly just workin’. Always nice to be among the village idiots.
Announcements
- Wed Ironpax challenge at The Distillery.
- Thursday The Distillery is a go – not a biscuitville.
- Fender Breakfast Reminder – if you signed up make sure to show up. 0730 @ Forsyth Country Club. Please take a shower after the distillery and before showing up.
- BBBC Friday – TBD
No prayer request – TSC took us out!
Thanks for having me back out, Sassy.
Harden
