Driving Past the Speedtrap
QIC: Cherry Pie
Date: 09/23/2019
PAX: Offsides, Chisel, Razzie, Milkshake, Huckleberry, Snookie
It’s a funny thing arriving at The Estate on Monday mornings. Oftentimes the Speedtrappers are parked near the entrance…shorty shorts, soccer arms and fancy rides to boot. As each pax enters the general AO he receives a hard stare from this small discerning bunch, as if to say “are you with US…AND IF NOT, YOU are truly against us…drive on past because frankly, running fast is the only true exercise worth OUR time!”. 7 pax chose to drive past this violent form of mental warfare for a full-body Estate-style beatdown. Based upon the Speedtrap post workout tweet, observed by yhc, the shorty short crowd chose an easier “path in the woods”. In contrast, The Estaters asked for and received full value out of the morning’s free workout. It went something like this……
- Warm-a-rama
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- Warm up mosey – small loop
- 20 Side Straddle Hops
- 20 Imperial Storm Troopers
- 20 Hill Billy’s
- 20 Burpees
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- Mary
- 25 WWII Situps
- 15 Crunchy Frogs
- 20 Freddy Mercurys
- 20 Rosalita knee tucks
- 20 Heels to Heaven (Zima style)
- 15 Side Crunches (Right then Left)
- 25 Pickle Pounders
- 15 Full Extension Crunches
- 20 Alternating Knee Crunches
- 20 Burpees
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- Laps & Burpee Fun
- 1 lap / 15 burpees
- 1 lap / 15 burpees
- 1 lap / 15 burpees
- 1 lap / 15 burpees
- get the six / 15 burpees together
- Sprints & Fun
- 5 Wind Sprints
- 20 Squats
- 20 Squat Jumps
- 20 Mountain Climbers
- Sprints & Fun II
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- 5 Wind Sprints
- 10 Lunges
- 20 Knee Tucks
- 15 Ski Abs
Well done Offsides, Chisel, Razzie, Milkshake, Huckleberry and Snookie! Besides 3 brief 10-count interludes, the morning was Flatline’ish all the way. Great push by all.
Announcements & Prayer Requests
- Ardmore RAH run for hunger – October 19, begins from Redeemer Church
- Bahamas – continued prayers & guidance as to how the F3 pax can help
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