“Guest Q Receives Warm TRQ Welcome”

“Guest Q Receives Warm TRQ Welcome”

QIC: JuiceBox

Date: 9-26-19

PAX: Burlap, Argyle, Boomerang WD, TPS, BlueSteel, RedBaron, Zombie WB

Here is what went down:

Great to meet PAX TPS, RedBaron and Zombie! Having been away from Bootcamp workouts for a while, I wore my classic orginal yellow and black WS F3 shirt to be provide some comfort that I knew what I was doing. I don’t but faked it like usual. After warm up which was seamless except for some counting issues by YHC… the PAX generously did not pounce on that… we moseyed to the bottom of the hill where partnering up occurred and Dora 1-2-3 commenced. Eager to ensure the PAX that this was not cake walk we proceeded to count off 100 burpees while the partner bear crawled to the top of the hill. Wise? Hardly but give some credit for decreasing difficulty as that was followed by WWII’s and LBC’s and lighter forms of transport.
Suitably exhausted but with too much time remaining we moseyed to the center entrance and proceeded to Tabata. I believe we pulled off 3 rounds before running low on time, so low only 1 Mary exercise finished us off.
I regretted the whole burpee episode twice, once during and once later in the day when Resistor met me at the foot of Pilot Mtn… up and around for 9 miles… two weeks remaining until I break from running!
Thanks Burlap for partnering and Boomerang for the keys!
An honor to lead you men!
Warm up
Side straddle hop x 20 in cadence
Imperial storm trooper x 20 in cadence
Abe Vigoda x 3 in cadence
Whirly with the clap x 20 in cadence
Air claps x 20 in cadence
Arm circles forward, reverse
Plank jacks x 15 in cadence

Dora 1-2-3 from base of parking lot hill
100 Burpees, mode bear crawl
200 WWII, mode backwards run
300 LBC, mode run

Tabata- 20 seconds on 10 off 3 rounds
Dips
Box jumps
Plank jacks
Derkins
Step ups
Squats

Mary
Low flutter

Prayer’s for Argyle’s co-worker husband Terry, infection as a result of tumor removal.
Ziggy Stardust on going diagnosis.
Boomerang’s co-worker’s mom possible bad diagnosis and his brother kidney tests.