New words, old fun
QIC: Whirly
Date: 10/03/19
PAX: Undertow, Palin, Zombie, Goofy, Sgt. Schulz, Rustbucket, Altar Boy, Boomerang, Ziggy, Whirly
Ten pax celebrated the occasion of school starting back by learning new words (well, new if you didn’t come to my Q the last time I did this workout), to wit:
WARMORAMA
SSH X 20 IC
IST X 20 IC
Boomerangs with the clap x 20 IC
Sun gods forward and backward (small circles) x 10 Ic
Sun gods forward and backward (large circles) x 10 IC
THE THANG
Mosey to the lido deck for a little bit of partner dynamic/static switcharoo ladder exercises. One partner did the dynamic exercise for 20 reps while the partner held a static position, then they switched. After the first set of 20, the pax did 15 reps of the dynamic exercise while the partner held the static position, then the same with 10 reps, then 5 reps.
The exercise combinations were as follows:
Dynamic- dirkins
Static- Al Gore
Dynamic- box jumps
Static- 6”
Dynamic- heels to heaven
Static- balls to the wall
Dynamic- merkins
Static- lunge left leg forward
Dynamic- step-ups
Static- 45 degrees
Dynamic- gas pumps
Static- decline plank
Dynamic- dips
Static- lunge right leg forward
Dynamic- donkey kicks (standing) aka ass kickers
Static- Superman
Dynamic- low flutter
Static- plank
Mosey to the rock pile (theoretically speaking)(
Dynamic- overhead press
Static- weinke says “bench lunge left” but we don’t have any benches near the rock pile
Dynamic- tuck jumps
Static- banana
Dynamic- penguin crunch
Static- dip starting position
Dynamic- alternating shoulder taps
Static- bench lunge right (not really)
Dynamic- squats
Static- American hammer
Dynamic- LBCs
Static- overhead press
We didn’t “technically” do all of this; at some point, we just stopped and went back to the parking lot and did some Mary.
NMM
Palin is back from a 3-week vacation in Italy (he did not leave his MC there)
It was great to have Altar Boy from Columbia, SC join us.
Though the plan was simple and easy to execute, execution was not…simple.
We worked in some SSHs during the middle of the workout, but I don’t remember when.
I had firm commitments from BAM and 7-layer the night before (at Tate’s), plus a FNG, but none of them showed. I am deeply disappointed in this because I’m bucking for a pay raise from corporate. #toobad
Speaking of Tate’s, if you’re going to have too much too drink the night before Q’ing a workout (unplanned of course), drink plenty of water. I’m a lightweight (when it comes to drinking, not my actual weight) so if I have more than two beers or pours I will feel it the next morning. I drank a lot of water at Tate’s and when I got home and I felt fine. #publicserviceannouncement
Announcements
Undertow has the Q at Urban Assault this morning.
Goofy has lunch bunch today, but Sgt. Schulz will be attending a continuing legal education seminar and planning his Purgatory Q tomorrow and Whirly will be spying on Sgt. Schulz to find out if Sgt. Schulz is not paying attention during the continuing legal education seminar in order to plan his Purgatory Q for tomorrow. Findings will be posted on Twitter.
Sgt. Schulz has the Q at Purgatory tomorrow.
Offsides needs Qs for Purgatory.
Cheesesteak needs Qs for Urban Assault.
Prayer requests
Little House’s toddler son needs prayers for major medical issues (I think it’s leukemia).
Palin and his M are having a baby boy! Praise and prayer request. Prayers that the pending Novant/Walgreens merger,acquisition, etc. will not affect Mrs. Palin’s job.
Undertow’s father has cancer and is undergoing chemotherapy.
Boomerang’s brother and sister both need prayers for medical concerns.
COT
YHC took us out.
