Warmup the Bells!

Warmup the Bells!

QIC: Zima

Date: 10/9/19

PAX: Lace, TSA, Bluto, Closer, The Singing Cowboy, Data, Whirly, Zuckerberg, Manscape (WD), Burns (WB), Lemming, Zima (Q for the week)

Warm-o-rama.

Exercise x 10 IC / Merkins x 5 IC

1. SSH / Regular
2. Whirlies / Diamond
3. Squats / Ranger
4. Mountain Climbers / Crucible
5. Peter Parkers / Wide
6. Imperial Storm Troopers / Regular
7. Toy Soldiers / Diamond
8. Michael Phelps / Ranger
9. WWII / Crucible
10. Abe Vigoda / Wide

Beatdown.

All exercises x 10 IC.  Leave the weight where it is and move on to the next exercise.  That’s right. The weight stays with the exercise. Weights were randomly placed with the exercises.  Deal with it.

After every 5th exercise, sprint the width of the parking lot twice.

• Goblet Squat
• R Upright Row
• L Upright Row
• Kettlebell Thruster
• R Curl
• L Curl
• R Lunge
• L Lunge
• R Overhead Press
• L Overhead Press
• Kettlebell Swing

Finished.

Announcements:

• Data is running in the Army 10-miler this weekend.
• Craft Crawl this Sunday.  Ask The Vig about it.

Prayers:

• Prayers for all the school kids.
• Zuck’s dad.
• Burns is having kids!
• Offsides and his daughter.
• Zuckerberg took us out.

Zima out.