A Very Rainy Mayhem

A Very Rainy Mayhem

QIC: Drip

Date: 10/16/19

PAX: Splash, Spam, Red Eye, Turnover, Root Canal, Drip

Warm up and stretch  SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond)

Mosey to Playground

• Partner Up. 10 Hanging leg lifts (elbows at 90 degrees, toes touching bar) .  Rinse and Repeat 2 times (8 reps and 5 reps)

Mosey to Rock Pile past bus lot.

• Partner Up. Pick one big rock or 2 medium ones and one small one (three rocks between partners)    Turkish Get Ups 5 on each leg.  B.  Curls until partner is done then switch up.  Rinse and Repeat 3 times.

Mosey to Lower Parking Lot

•  At each corner is an exercise and a mode of travel to the next corner.  Burpees (10) RUN  2. 20 Absolutions BEAR CRAWL 3. 40 Plank Jacks RUN 4. 50 Sid Straddle Hops. BEAR CRAWL.  Do 2 laps.
• Dips, Derkins, Ranger Merkins in Cadence

Mosey Back for Mary

• Asheville Abs etc.

It was a dark and stormy morning and there might  have been a few ponderings about Sheet’s coffee, but as soon as 5:30 came around, he entire Pax broke into a very enthusiastic side straddle hop. The Merkin Buffet didn’t elicit as many complaints as usual, but the group seemed a little disgruntled during the leg lifts.  It may have due to us leaving our shelter and braving the elements, but who knows?   Between Root and Spam, no stone was left unturned in their rock selection.  (I have personally witnessed The Pharaoh spend less time picking out tomatoes at the Farmer’s Market.) YHC learned three things today: Red Eye isn’t just a runner dude, he is also very good at Boot Camps, no matter how difficult  workout is, if you write it on a piece of cardboard Turnover will do it and do it well and don’t ever bear crawl behind Root Canal.  Splash and Spam were hard working and good natured as always and aside from almost losing the site Q to the back end of a Honda, there were no incidences.

Prayer Requests: Those with Mental Illness and Ziggy’s test results

Announcements:  Nov 30 Spam/Splash Birthday Bash.  Foothills tasting room.  RSVP to Spam, not Splash. Dec 15 Farm Run.  Se Wobegon for details.

Turnover, Thanks for the keys.  I gave them back to you.