It was an Impossible Situation Circumnavigating the Mothership

It was an Impossible Situation Circumnavigating the Mothership

QIC: Drip

Date: 10/25/19

PAX: Turn Over, The Pharaoh (WD), The Hoff (down range from F3-Cape Fear), Doubtfire, D-Day, Tweety Bird, Gilligan, HOG (WB), Drip

Warm up and stretch (Nolan Ryans and Low Country Crab Dip)

Mosey to parking lot exit.  10 Burpees.  Run up the hill on sidewalk to Hanes Park sign.  At each elevated part of stone wall do 1 then 2 then 3…26 Jump Squats.  At top of the hill, 10 Burpees together.

Mosey to Pocket park at first stairs on the right.  One Merkin at each elevated portion of the wall.

At pocket park, Merkin Buffet with Carolina, Crucible, Wide, Regular, Hand Release, Ranger, Diamond. 1 each, then 2 each…4 each.

Mosey to bottom of path.  Partner Up.  A. exercises B. run circle of stairs. Flap Jack.  100 Mike Tysons, 150 Pickle Pounders, 200 Mtn Climbers (DC)

Mosey along trail to Education Hill and Bear Crawl up it.

Lunge walk to stairs then run to Pull Up bars.  Partner Up.  A. 1 Heels to heaven 1 WWII, 2 HtH 2 WWII, 3 HtH, 3 WWII etc.  B.  Hang with Biceps at 90 degrees touch toes to bar x 10.  Flap jack.  Repeat 3 times.

Mosey to parking lot for Mary: American Hammer, Asheville Abs, Penguin Crunch, Mutton Crunch, Root Canal’s ‘Merkins and Planks’

Announcements and Prayer Requests:

Please keep Blue Steele in your prayers.  He has been moved to Rehab in Stich Center and continues to have a great attitude.  Pray for  pain control and his rehab.  See Cheesesteak for link to sign up for meals for him and his family.

NNM: It was a very strong group of men that posted this fine fall morning.  The Jump Squats that seemed so good on paper, turned into a monumental task as there were 26 elevated portions of the wall and very little space between.  (A good Q would have scouted and known the number.)  However, all Pax rose to the occasion and completed 531 jump squats according to D-Day’s very algebraic equation at Coffeeteria.  Hoff is a very fit Pax here this weekend for UNCSA parents’ weekend for his daughter.  The Pharaoh and YHC tried to keep up with him, but even on the adrenaline high of Q Juice, YHC found himself calling out mosey directions as he got further ahead of the Pax.  The two of us have been around long enough that we knew to call in the Calvary and sent HOG and Turnover to catch up with him and save the Dash Pax pride.  (Where were Van Gogh and Zima when you actually needed them?)  At any rate, by the end of the workout those two young guns had caught up and represented well.  Nary a word of complaint was heard from Tweety, Gilligan nor Doubtfire.  They just put their heads down and got the job done, with some extra credit Merkins for good measure. They tried to blame it on a Q fail, but we all know they were just trying to beef up their biceps.  YHC witnessed three occurrences this morning that really sum up the reason for F3.  D-Day offering up twitter contact and F3 support for Hoff’s high school daughter should she need it, The Pharaoh EHing a guy walking by during COT with a reasonable chance of him posting next Saturday, and the love and concern shown for Blue Steele.  I guess that is why we keep coming back, well that and the Jump Squats.