Deconstructing the Tobacco Road Rivalry at Purgatory
QIC: H.O.G
Date: 11/2/2019
PAX: Huckleberry, Bulldog, High Cotton, Boomerang, The Sing Cowboy, Green Acres, Splash, D-Day, Spamalot, Offsides, Pony Express, Bam, Burlap, Parkay, Undertow, H.O.G
16 Pax came out for a very fun, cold, painful, and somewhat confusing workout
Warm-Up:
SSH
ISS
Arm Swirly Things
Whirly
Abe Vigoda
The Thang:
Mosey to Lido deck which was cautioned off with tape, which we ignored.
Partner up for deconstructive Burpees: partner 1 runs the island of the parking lot while partner 2 does exercise the flapjack
1. Squats
2. Merkins
3. Carolina Dry Humpers
4. Squat Jumps
5. Burpees
Then Mosey to bottom of the stairs at Lido Deck
Everyone plank while 1 person at a time runs up stairs and down stairs touch wall and back while other Pax do plank work:
1. High Plank
2. Plank Jacks
3. Plank Jabs
4. Low Plank
5 elbow to high to elbow plank
6. Peter Parker’s
7. Parker Peters
8. Mtn Climbers
repeato
Mosey to parking lot next to cars for the Tobacco Road rivalry workout. Partner up: partner 1 runs all the islands and back while partner 2 does WOLFPACK AND DEACON workouts. We only made it through Wolfpack.
WW2
Overhead clap
LBC
Flutter Kick
Pickle Pounders
Alphabet
Carolina Dry Docks
Kick Squats
Mosey back for Mary:
Dying cockroach
Penguin Crunch
6inch hold
finish
COT:
Blue Steel move next Saturday
pray for those with mental illness
Umdertows dad with cancer
