Staying Warm at Conspiracy

Staying Warm at Conspiracy

QIC: Drip

Date: 11/13/19

PAX: Whirley, Titanium (WB), Chisel, Snookie, HOG, Sac, Post Hole, Cheesesteak, Razzie, Lawn Boy, Tar Heel, Drip

Warm up and Stretch

5 SSH/2 Burpees  Repeat 5 times

Mosey to Bridge.  Before crossing 20 Jump Squats

Bear Crawl over Bridge

20 Jump Squats after crossing bridge.

Lap around track.  10 Burpees at each curve.  At last curve pick up the 6 and do last 10 Burpees together.

Mosey to shelter: Partner Up, A: exercises  B: Run up to Pull up Bars and do 5 Pull Ups.  Flap Jack

(50 WMD Merkins, 100 Pickle Pounders, 150 Double Count Mtn. Climbers, 200 Plank Jacks)

Lap around Track: 2 Burpees at each curve.  At last curve pick up the 6 and do last 2 Burpees together.

Dips, Ranger Erkins, Derkins in cadence  x3

Mary

COT: Blue Steele update from Snookie and Happy Birthday to Cheesesteak

It was a very cold morning as evidenced by black ice in the parking lot and the ‘shorts and a headband’ assemble worn by Chisel.  Very nice to meet Titanium today.  He is a Little Warrior and set the pace on all the track runs for the PAX.  Not much chatter today…everyone was working too hard.  It was a pleasure to lead this great group of men.  Thanks for the keys Razzie, I left them on the permafrost.