Flora had a Gorilla Complex with O.P.P.

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Flora had a Gorilla Complex with O.P.P.

QIC: Harden

Date: 11/14/2019

PAX: Sour Mash, Schneider, Harden

YHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his truck would provide. 0525 Arrived as did Schneider, YHC jumped out of the car, and Sour decided to wait it out just a few more minutes. Pleasantries were passed and the idea for the beat down was not discussed, but here it is anyway:

Much time was spent at the old ball and chain yesterday looking for inspiration for this beat down. Today is the anniversary of the Marshall Football team crash. Billy “The Kid” Claiborne was gunned down in Tombstone, AZ on this day in 1882. 20,000 people died from a volcano eruption in Colombia. OK, this is too depressing so….

Let’s just try some new things:

Warm-o-rama

  • Bat Wings (hold between each exercise) IC
    • 20 F Arm Swirly Things
    • 20 R Arm Swirl Things
    • 20 Seal Claps
    • 20 OH Claps
  • SSH x 20 IC
  • Whirly Clap x 15 IC
  • Hillbillies x 15 IC
  • Abe’s x 8 IC
  • Copperhead Squats x 10 IC

The Thang

Gorilla Complex – using a CMU Block

  • 8 Curls for the Girls
  • 8 High Pulls
  • 8 Overhead Press
  • 8 Skull Crushers
  • 8 Merkins
  • Mosey 10 parking spaces and back
  • Repeato 8x

O.P.P. – Yeah you know me!

  • P1 and P2: Overhead Reaches (aka Jack Reachers) From People’s Chair
  • P3: 25 Plank Jacks OYO
  • Flapjack
  • Repeato 4x

Flora 1, 2, 3 – Again with your CMU Block

Round 1 – 100 Merkins

  • P1: 10 Merkins on CMU Block
  • P2: Plank on CMU Block
  • Flapjack

Round 2 – 200 LBC’s w/ CMU Block

  • P1: 20 LBC’s
  • P2: 6” leg raise
  • Flapjack

Round 3 – 300 Goblet Squats w/ CMU Block

  • P1: 25 Goblet Squats
  • P2: Al Gore w/ CMU Block
  • Flapjack

Mary

  • Growing Pains
    • 30 LBC’s
    • 30 Big Boy Situps
    • Superman x 30 sec count by Q
    • Repeato

Finished!

NMM

  • Sour Mash showed off a new form of Bat Wings this morning basically looking like constant SSH’s with different hand motions. Guess you should have reconsidered those shorts!
  • All that could be seen of Schneider was his eyes. He was playing the part of a Red Ninja today.
  • I feel sorry for the church. I am sure the raw footage of us doing O.P.P.’s is disturbing on many different levels. Lots of crack being shared. No worries, we keep Whaler on #WeFoCo retainer.
  • 60 was in rare form during O.P.P, oh wait, he was only a 25% HC and chose to stick with the alternative 75% stay at home. Bet he was bumping OPP.
  • Other than that it was pretty quiet. Everyone worked hard. No blood or merlot was spilled. Yes, it was clear that Schneider and SM had plenty of arm work this week.

Announcements

  • BBBC – Lewisville Town Square. 0530 launch to TSC cabin and back.
  • Charlie FoxTrot – Welcomes back Boomerang this Saturday.

Prayer Requests

None Spoken.