Beanies, Tobaggan
QIC: H.O.G
Date: 11/21/2019
PAX: Palin, Ziggy Stardust, Drip, Huckleberry, Litterbox, Turnover, Burns, $5 Footlong, Tar Heel, H.O.G
10 Pax joined YHC on his last day of 3 Qs in a row. The Pax met on at the Publix on Miller street, and were a chatty bunch that decided to start the morning in the gloom by talking about the difference (if there is a difference) between beanies and toboggans, and which is correct term for a winter hat. Somewhere along the conversations it turned into talking about corn hole and then whether or not we need to cover our corn holes. It went south quickly the conversation, but lively. 5:30am hit and YHC gave the disclaimer and we begun.
Warm-up
SSH
Whirly
Abe Vigoda
Arm Swirly things
The Thang
Mosey to Mayberry Ice Cream
10 Reps
Mike Tysons
Imperial Walker Squat
LBC
Mosey to Nawab
10 Reps
Nolan Ryans
Imperial Walkers
Carolina Dry Docks
Mosey to Midtown Dessertery
10 Reps
Merkin
Cobra Squat
Donkey Kicks Standing
Mosey to Little Richards
10 Reps
Lunges
Ranger Merkins
Big Boi Sit Ups
Repeato
YHC does not remember how many laps everyone finished but the pax worked hard and were mainly in two groups through out the workout
COT
Blue Steel
Dr. Root Canal
5K runs- Bevo’s Son and Farm Run
NMM
The Pax made sure there was no dangers during this workout and were very forgiving and made fun of YHC for the day before, honestly thought no one would show
7 Pax fell down at the very end and faked injuries
Turnover wants a t-shirt made that say, “I survived H.O.G’s week of Qs”- he did go to all of YHC Qs- what a Beast
YHC had fun with this group as always and will see you in the gloom
