Celebrating YHC Son’s B-Day
QIC: H.O.G
Date: 12/4/2019
PAX: Focker, Birdhole, Palin, Chisel, Sac, Drip, Razzie, Lamb Chop, Mutton, Tar Heel, H.O.G
11 Pax came to celebrate YHC son’s 4th b-day. Many of the pax have been praying for YHC son’s migraines and all the doctors’ appointments that he has going on. So what better way to say thank you then to celebrate with YHC beatdown Tobias 4th b-day themed.
Warm-up
SSH
Abe Vigoda
Whirly with Clap
Army Swirly things
The Thang
Mosey over to the base of the intimidator and partner up. Partner A runs up the hill to first stop sign and back while partner B does said exercise, then flapjack
Exercises:
T-Tomahawk Squat Jumps
O-One leg burpees
B- Big Boy sit-ups
I- Imperial Squats
A-American Hammers
S- Sphinx Merkins
Mosey then over to back of the track. Pax will do exercise called while one at a time each pax goes and does 2 tire flips
- Plank
- Mtn Climber
- Peter Parker
- Plank Jacks
- Hill Billy
- Imperial Walker
- Knee to chest jumps
- Bonnie Blairs
- plank
- squat jumps
- toy soldier
Mosey to track entrance and partner up, Partner A runs lap around track(Got one lap in then omaha to 100M out and 100 in), while partner B does exercise then flapjack
Exercise
Derkins, Erkins, Dips, Burpees
Mosey to start, Finish
C.O.T
Praise for Muttons Brother-in-law had good report
Convergence on Saturday at Purgatory for IS
