Jogging Around VI

Jogging Around VI

QIC: Gucci

Date: December 16, 2019

PAX: Sassy, Schneider, Sour Mash, The Singing Cowboy, 60 Minutes

On an unusually warm December morning 6 dedicated individuals came out to VI for another go around the dangerous grounds of the Clemmons YMCA.  Several of the team, not including the Q, did an EC run.  Dodging complaints of criminal activity and trash trucks are the norm on Monday mornings, so we prepared for anything!

To start, we moseyed over to the shelter behind the Y, to only find out we didn’t know where the light switches were, so we moseyed up to the front shelter.   After another #Gucciwarmup, we then did a lap on the track to do some lifting:

• 5x burpees
• 15x picnic table shoulder shrugs
• 15x left leg step ups
• 15x right leg step ups
• 5x burpees
• 15x picnic bench presses

This was followed by a fartlek lap around the track, the terminated at the playground where we all do 10x pushups, followed by 15x ‘Ircans.

We then went back to the shelter to do the follow:

• 10x bench jumpers
• 15x ‘Durcans
• 10x jack reachers each in line while sitting on the wall
• 15x Mike Tysons

We then moved to Mary:

• 15x low flutter
• 15x penguin crunches
• 15x low dollys
• 15x LBCs
• 15x pickle pounders
• 15x alabama prom dates

Announcements:

• Keep your eyes peeled for Holiday and F3 convergence announcements – not to be made by this Q

Prayer Requests:

• For Schneider’s cousin, as she faces a double mastectomy next week