Santa Claus and Reindeer

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Santa Claus and Reindeer

QIC: H.O.G

Date: 12/17/2019

PAX: Van Gogh, Zima, Turnover, Greenspan, Mutton, H.O.G

YHC was not able to be the special guest at Outhouse yesterday, thank to the 2.0 being sick. But the 2.0 is better and there was no special introduction needed for this Q. YHC was looking at the weather and saw rain, so it was simple: PARKING DECK. The 5 other Pax agreed, especially when it started to thunder and lightning.

Mission Statement, Core principles, and Disclaimer were read once entering the Parking Deck

Christmas Music was played and the Pax were off with the workout

The Thang:

Partner up: Partner A runs up two levels and back down, while Partner B does said exercise on the cardboard, then flapjack until all exercises are done.

Exercises: spell Santa Claus

Side lunges

Alabama Crawdads

Nolan Ryans

Turk ‘n Burp

Alphabet

Crunchy Frog

Low Flutter

Apolo Ono

Up Down Merkins

Sphinx Merkins

Then when that was finished the Pax circled up for a V series of Ab work. Hold V and then do exercise called with the Q counting

V hold Right leg in and out 10

V hold Left leg in and out 10

V hold Alt leg in and out 20

V hold right leg up and down 10

V hold left leg in and out 10

V hold alt leg up and down 20

V hold leg together up and down 20

V hold low flutter 20

V hold v ups 20

Then Pax got some reindeer practice in by holding or doing an exercise while each pax went around circle doing one rep of the main exercise until 24 reps together then running up a level on parking deck

first level: Hold plank- 24 pushups

Second Level: SSH- 24 Burpees

Third Level: Squat- 24 Turkish get ups

Second Level- V hold- 24 V-Ups

First Level- SSH- 24 Burpees

Finish

COT

  • $5 Footlong has a stomach virus.
  • $5 Footlong’s father has been hospitalized with high blood pressure and is experiencing severe anxiety.
  • Greenspan’s Father starts radiation
  • Physical healing for Blue Steel, Spicoli, Root Canal (Pharaoh Jelly Leg), and Rust Bucket.
  • Prayers for those who wish they could be out with us but are unable to.
  • Soul healing for all those suffering.
  • Greenspan Q Mayhem
  • Van Gogh Q WIB
  • FIA/F3 Convergence 12/24 Bailey Park @8am

NNM

  • The Pax seemed sore from Greenspan’s Outhouse Q, especially their legs, good thing we did lots of leg work today
  • The Pax were grateful for the parking deck decision, they thought that YHC would take them swimming this morning
  • Zima said he was old- Ya Right
  • Greenspan has a weakness- V-Ups, pretty sure he hates YHC now
  • All the Pax said lovely flattering language the Q about the V-Series
  • Van Gogh seemed worried that the Q had nothing planned after the Santa Claus workout- YHC got you covered
  • Turnover is the man at Turkish Get ups with no hands-beast mode
  • Mutton is solid no matter the exercise
  • The Pax will be glad no more Q until after Christmas for YHC- Your crying, its okay, it will come soon enough