12 Beautiful Days of Christmas at the Estate
QIC: BALCO
Date: 12/23/2019
PAX: H.O.G., Turnover, Cherry Pie, Drip, Fokker
Twas the morning before the morning before the night before Christmas when all through the Estate, not a creature was dry, not even a H.O.G. YHC realized that Christmas was in 2 days and I hadn’t heard The Twelve Days of Christmas all year so I figured I would sing it this AM. It went a little something like this…
Warm-o-rama
SSH x 15IC
2 Burpees
IST x 15 IC
4 Burpees
Whirly w the clap x 10 IC
6 Burpees
Copperhead Squats x 15 IC
8 Burpees
Merkins x 10 IC
The Thang…we moseyed somewhere then did “1 day” worth of exercise in the spirit of the song then moseyed to another.
Day 1 – Plank for the 6
Day 2 – 2 WWI sit-ups
Day 3 – 3 Smurf jacks
Day 4 – 4 Heels to heaven
Day 5 – 5 Burpees
Day 6 – 6 Freddie Mercs
Day 7 – 7 Carolina Dry Docks
Day 8 – 8 MC
Day 9 – 9 Jump Squats
Day 10 – 10 Lunges each leg
Day 11 – 11 Monkey humpers
Day 12 – WWII
Mosey to courtyard
Partner work (Partner 1 performed exercise while partner 2 ran to bottom of hill/stop sign and came back and flapjack) – Mike Tysons, Step-Ups, Dips, D/E/Merkins (players choice)
Mosey to lot for Mary – Boxcutters
FIN
Prayer requests
- Prayers for those recovering from various injuries/surgeries
- Fokker is taking his family on a 3-legged airplane trip across the country. (I would have chosen a 2-winged trip…
YHC tooks us out praying for all those hurting in various ways during the holidays and those with difficult/new family situations over the holidays and to always remember the real reason for the season.
NMM
- Turnover requested 45 minutes of arm-swirly-things in order to stay dry. I told him we would stay out of the grass but i couldn’t promise anything else. If you want to stay dry then a rainy morning at the Estate is the last place you want to be.
- Original plan was for Day 5 to be HRurpees but I didn’t want to get my chest wet. You’re welcome.
- YHC hates Mike Tyson
- Always a pleasure to Q at the best AO in town (except when it rains)
