3rd Annual Sexual Chocolate Beatdown
QIC: Van Gogh
Date: 1/25/2020
PAX: Lambchop (WB), Turnover, Red Baron, Cheesesteak, Drip, Root Canal (WD), Van Gogh (QIC), $5 Dollar Footlong (2ndF only), Burns (2ndF only)
Two weeks ago after Purgatory, Root Canal asked if YHC was leading a Sexual Chocolate beatdown in a few weeks. YHC missed coordinating the date and had only planned on 2ndF. But upon hearing this, Drip opted to use his Site Q powers to arrange a swap with the Spamtan. Thus the tradition was allowed to continue! Every Sexual Chocolate beatdown changes slightly, but is themed around the beer itself. New this year is the fact that Sexual Chocolate comes in 12-oz can 4-packs! So we have to factor that in…
Warm-o-rama
- Butt Kickers x 22 IC
- Overhead Claps x 11 IC
- Merkins x 11 IC
- Burpees x 22 OYO
- Elbow Plank Tap x 11 IC
- Russian Twist x 11 IC
The Thang
- Mosey to Track
- ABV – 9.6%, IBU – 75, SRM – 53
- 4 laps, 24 merkins at start
- Mosey to Pull Up Bars
- PUB Crawl
- Pull Ups x 48 (4 pack, 12 oz cans)
- Pull-ups x 12 OYO
- Bear Crawl to Walkway Turn (About 50 reps)
- Mosey back
- Repeato
- Last set Bear Crawl to tunnel
- Mosey to Practice Courts
- IBU – 75
- 25 inchworms, mosey to end of court and back
- Repeato x 3
- Reverse Inchworm Omaha for 2nd round, thanks to @Cheesesteak suggestion!
- SRM – 53
- PAX stand in line,
- Back of line PAX Lunge Walk to front (about 10 lunges)
- Squat AMRAP while waiting
- Repeato 53 times
- 3rd and 5th round special Monkey Humpers
Mary
- Mosey to start
- Van Goghdas x 22 IC
CoT
- Prayers for unity in our country
- Prayers for recovering PAX
- Coffeeteria at Footnote
NMM
- TClaps to Turnover for coordinating an EC run beforehand at 0620. Good to see Chomper join for that. Burns did not make it out.
- Some MC regarding lack of diversity for our Merkins… YHC suggested PAX modify as necessary
- Root Canal was out with a loosened brace, allowing him to run ~200M for our ABV.
- Good to post with Red Baron and learn about his family business and his upcoming trip without kids!
- PUB Crawl was a big hit!
- Discovered that Lambchop can knock out some pull-ups, but bear crawls are his Kryptonite.
- YHC chose the path down to the practice courts instead of the picnic tables for time, PAX weren’t happy to have bear crawled all the way to the tunnel for nothing. Will save Picnic Tables for next year.
- Inchworms x25 is tough… Cheesesteak’s modification to do reverse for the 2nd set was a good call, and a different kind of tough! 75 total was not quite impossible.
- The lunge/squat train train was an Omaha from Burpee Bear Crawl Train, since the inchworms killed the shoulders…
- Monkey Humpers really deadened the legs and caused Red Baron to make some odd noises.
- His sounds made Lambchop recall former DashPAX Octomom (who moved)… evidently, it sounded like Octomom was birthing 8 kids whenever he worked out in the gym – hence the name!
- RootCanal still managed to lunge and squat with the brace, #Respect!
- His brace buddy, Drip, has excellent form on the Lunges btw!
- At Footnote, $5 Dollar Footlong home after #CharlieFoxtrot and Burns joined after some morning Basketball, along with YHCs new coworker (and future PAX who just moved to Winston from Mexico a week ago). I especially appreciate the PAX making him feel welcome, hope to have him out soon. We all had a great time discussing anything from Beer to work to running to our appreciation for Root Canal coming out and doing what he could throughout his recovery process. Happy to report that the 2020 Sexual Chocolate is mighty tasty, and now comes in cans!
Thanks for the keys, Drip, and allowing YHC to keep the tradition going! I appreciate all the PAX who came out for the 1st and 2nd F, and look forward to the 4th BBA edition in the fall!
Van Gogh
