Burthday Murphday, 10 Pax @ THE OUTHOUSE 02.03.2020

Burthday Murphday, 10 Pax @ THE OUTHOUSE 02.03.2020

QIC: $5 Footlong

Date: 02.03.2020

PAX: Foghorn, Turnover, Cheesesteak (WD), Huckleberry, Tarheel, Burns (WB), Bevo aka PertPlus, Van Gogh, $5 Footlong (QIC) Greenspan (SiteQ)

1st Day of THE NEW OUTHOUSE FORMAT. Every first Monday of the month will be a Murph Workout.

Mission of F3:

To Plant Grow and Serve Small Workout Groups for the Invigoration of Male Community Leadership.

5 Core Principles of F3:

-Always Free

-Open to all Men

-Held Outdoors, Rain or Shine, Heat or Cold

-Led by peers in a rotating fashion, no one is an expert

-Will always end in a COT (Circle of Trust)

10 Incredibly Intelligent pax posted for the Inaugural Murph Monday at The Outhouse this morning, even after consuming rodeo cool road sodas and bbq wings during last nights Super Bowl. YHC didn’t even see a minute of the game. YHC really wanted to have a sharp mind for the following:

Warmarama –

Exactly 36 SSH in cadence, 35 for my birthday, 1 to grow on.

Exactly 10 Hillbillies, probably

Exactly 10 Mtn Climbers in cadence

Exactly 10 Whirly w/ clappage in cadence

Exactly 10, Arm Circles Fwd and Reverse in cadence

Exactly 10 in cadence count Abe Vigodas, 3 count each leg

THE THANG –

A Murph Workout consists of the following:

1 Mile Run

100 Pull ups

200 Push ups

300 Squats

1 Mile Run

MURPH COMPLETE? YUP

The Pax then mosey’d back to launch for a little static ab destruction and circled up for:

Hold High Plank 30secs

Hold Low Plank 30secs

10 Merkins

Hold Low Plank 30secs

Hold High Plank 30secs

10 Merkins

Hold High Plank 30secs

Hold Low Plank 30secs

10 Merkins

Hold Low Plank 30secs

6 Merkins

FIN

COT – 

Announcements:

• Honey Badger’s VQ is THIS THURSDAY @ WIB. Look to Twitter for location to be announced.
• Zima will be Q’ing Next week’s installment of The Outhouse, it will likely be horrible. You should HC as soon as you can. Bring Kettlebells and Weights if you have them.
• The HOG will be The Q for the first set of Phoenix Workouts for the new format of The Outhouse –
  • In case you were unaware, the third Monday of each month, 3 months in a row, will be an IronPax-esque Beatdown. Meaning, it will be difficult. The idea is to post to all 3 and see your progress in the beatdown. As always this is a You vs You workout, Acceleration in the making.

Prayer Requests:

• Greenspan’s 2.0s have some fever, and they are needing to seek treatment for at least one of the kids, prayers going up.
• LaZyBoy’s Grandmother passed away, they were very close. Reach out to a brother you know is hurting and lift him up.
• Prayers for those Recovering, Root Canal, Spicoli, Rust Bucket, Blue Steel,

NMM –

• IIRC Not a single Pax Splashed Merlot, #Tclaps
• Burns literally hung out under the SS Leinbach smashing out supine pullups,  aka the Troll of Leinbach
• Pretty sure Foghorn needed a more difficult leg workout and elected to do Monkey Humpers instead.
• Cheesesteak fashioned his own TRX bands out of the swingset, to do his 1-Legged squats…animal.
• All pax really enjoyed the opportunity to pull their faces up to the swingset, and really appreciated the Q telling them he forgot to sanitize them before the workout, #Cobains gents. Enjoy the liquid testosterone!!!
• Tarheel and Bevo elected to work smarter and used flat ground for their merkins, revelational…
• Van Gogh must have really been pushing it this morning, not one form critique was heard by YHC. Could only be 1 of two reasons, YHC just chose to block it out, or the pax were so finely tuned there was no need. #WeMissedYouPalin
• All the pax really enjoyed the icing on the cake after the murph back at launch, and made sure to shower YHC with words of affirmation like: “You know we did 200 merkins earlier right” and “This is stupid”, all with a big side of mid-wife noises.

Thank you guys for coming out to my birthday Q and all the support you have given me this past year. It is always an honor to lead, and a privilege to get out there with you #HIM in the gloom. Greenspan, I think the keys fell out of my pocket in mulch under the USS Leinbach, watch out for trolls trying to recover them.

Aye,

5$