Snow day at Impossible Situation
QIC: Spamalot
Date: 02/29/20
PAX: Lambchop (WB), Drip, Palin, Mutton, Ziggy Stardust (WD), The Singing Cowboy, Spamalot (QIC)
There are many benefits to waking up in the gloom to workout. Fitness and Fellowship among them. Yesterday provided another – the chance to play in the snow while the rest of Winston-Salem slept.
Ok – so it really was not that much snow. But for a good 15-20 minutes, it was snowing. Third core principle – outdoors, rain or shine…or snow.
At 7am, we began:
Mission Statement
5 Core principles
Mosey to field inside of track for:
Warm-o-Rama
2 Burpees, OYO
SSH x 13, IC
IST x 14, IC
Arm swirly things forward x 15 IC
Arm swirly things reverse x 16 IC
Copperhead squats x 17 IC
2 Burpees, OYO
THE THANG
Lap around the track, as follows:
2 Burpees, OYO
Toy Soldier
Mosey
High Knees
Butt Kickers
Mosey
Apollo Creed
Apollo Creed (other direction)
Mosey
Backward mosey
2 Burpees, OYO
Thus, we found ourselves back at the inner field for:
DORA 1…2…3
Partner up, other partner run to other side of field
100 Carolina Dry Docks
200 WWI Situps (at 100, Omaha to LBCs)
300 Sumo Squats
2 Burpees, OYO
Mosey to bottom of Education Hill. Up the stairs and wall sit
20 Jack Reacher, OYO
20 Rebound Drills, OYO
20 Jack Reachers, OYO
20 Bus Drivers, OYO
Take stairs to bottom of hill, and then back up to the wall. Wall sit.
30 Jack Reacher, OYO
30 Rebound Drills, OYO
30 Jack Reachers, OYO
30 Bus Drivers, OYO
Take stairs to bottom of hill.
Mosey to soccer field. Get into groups of 3 for Grinders:
SSH – run – LBCS
Hillbillies – run – Low flutter
IST – run – low dolly
About 3-4 cycles of each set performed.
Mosey across bridge for Mary:
LBCs, Mutton Crunches, Rosalitas, Penguin Crunches, low flutters. All IC, all x 12
TIME!
NMM
Beautiful and unique morning! Red sunrise and the snow was something spectacular!
Despite encouragement from the Pax, the Intimadator was not visited.
Pilot View was also not visited. YHC would have gotten lost…. #insidejoke
Lambchop is an aficionado of The Gilmore Girls. I think.
Not sure how Palin has the energy to workout considering he has a 16 day old baby at home. #sleepmyfriend
Annoucements/Prayer Requests
Thank you to all who have donated to Troybilt’s Student of the Year Campaign for LLS. Have not had the opportunity, here is the link: https://events.lls.org/nc/triadsoy20/pboylan
March 7 Convergence at Jamison Park: https://www.f3winstonsalem.com/f3/march-7th-convergence/
Mutton’s mother/Lambchops grandmother
The Singing Cowboy’s Aunt
YHC took us out.
Thanks Drip!
Spamalot
#spamtan
