Minute to Win/Lose It

Minute to Win/Lose It

QIC: H.O.G

Date: 3/5/2020

PAX: TPS, Ziggy Stardust, Palin, Whirly, Sassy, H.O.G

It was a pretty mild morning this morning at TRQ. YHC always has more trouble Qing non-running workouts for some reason. In true confession, YHC does not remember even signing up for the Q, so that is the one defense. So, the Q dug into his reading of non running workout ideas and chose to do a “Minute to Win it” theme. Unfortunately, the theme turned into “Minute to lose it” very quickly. YHC speaker died 4 minutes into the workout, hence why there is hardly ever music when YHC is the Q. Mumble Chatter was very strong (Palin) and the Q was off his game very quickly.

Warm-up:

SSH

Abe Vigoda

Arm Swirly Things

Slow Whirly with a clap (Whirly Vigoda’s) named by Whirly

Lying Windmill

Scorpion

Workout:

Mosey to Lido deck

Pax try to get reps of each exercise done within 1 minute. If finish IST/Hillbilly for the rest of time, then go on to next exercise for the minute

1. Ladder Minute to Win it
   1. 40 Apolo Ohnos
   2. 30 Touch the ground squats
   3. 20 Merkins
   4. 10 Burpees
   5. 10 Burpees
   6. 20 Merkins
   7. 30 Touch the ground squats
   8. 40 Apolo Ohnos
2. Circuit Minute to Win it x3
   1. 30 Louisiana Crawdads
   2. Alt Shoulder Tap Merkins
   3. 10 Burpees
   4. 10 Turkish Get up
   5. 30 Squats
   6. 1 minute of Apollo Creed

Mosey back to start for Mary

Crunchy frog

V-up low dolly

v-up heals to heaven

Finish

COT

For newborns of Pax

Convergence Saturday at Jamison Park 7am

NMM

• Palin never stops talking!!! Music going out did not help, says he had to fill the void
• Sassy put in hard work after yesterdays Iron Pax workout and sang a song that made a dog run inside a nearby house
• Whirly said he’s working on his Shmedium shirt size, glad he put in hard work this morning
• TPS is silent assassin that just keeps going
• Ziggy just egged on Palin the whole time.
• YHC struggles at not running