Follow The Lights at the Outhouse

Follow The Lights at the Outhouse

QIC: Wobegon

Date: 3-9-2010

PAX: Spam-A-Lot (WD), Bevo, Huckleberry, Winkelvoss, Turnover, Greenspan, Tar Heel (WB), FNG Simon now Croissant

Personally, YHC spent the weekend in Ashville sampling the most popular locally produce export and eating at kid-unfriendly (kid hostile?) restaurants with the M. Delightful. Try the Porter at Greenman and the Thai Peanut Noodle Bowl at Blue Dream Curry House. Time to burn it off at the Outhouse. EC runners in, all circled up with their bells, blocks, and dumbells, let’s go.

Warm-o-Rama

• Side Straddle Hop
• Imperial Walkers
• Abe Vigoda
• Arm Swirly Things forward and backward
• Seal Clap
• Overhead Clap
• Mosey around the track

The Thang:

• 4 lights set up around the “Track” Each cone had a card with 4 exercises. 
• Partner up.
• Spread out at lights.
  • A: 10 reps each exercise, keep cycling through. 
  • B: lap
• Once both pax have run and done reps, on to next light. Keep going till 606

Light One

1. Kettle Bell Swings
2. Curls
3. Skull Crushers
4. Overhead Press

Light Two

1. LBC
2. Heels to Heaven
3. American Hammer
4. Freddy Mercury

Light Three

1. Squats
2. Alternating Lunges
3. Monkey Humpers
4. Toy Soldiers

Light 4

1. Merkins
2. Wide Merkins
3. Ranger Merkins
4. Burpees

Mary:

• WW2 Sit-Ups, 20 IC
• Penguin Crunch, 20 IC
• Merkins, 10 OYO

Repeat-O X 3

Done!

Announcements:

• Greenspan on the Q at Mayhem this week
• Tradition: Spam has lunch bunch this Friday, 1145 Finnigans Wake. Don’t miss it.

Prayer Requests:

• None spoken aloud.

Tar Heel (sporting his best Wolfpack hoodie, naturally) brought out Simon. Naming is such an experience. We got to Croissant fast, but the distance was long. He likes to bike? Lance Armstrong? Tour De France? French food? Croissant? Did you follow that? YHC did not either. But I dig it– great name, either way. Welcome. Remember–it could have been Testical.

Respect to Turnover and Greenspan. Not ones to brag, but know their EC run pace was way sub-8. Well done, boys.

Thanks for the keys, Greenspace. A favorite AO and an honor to lead.

Avenge me*,

Wobegon

*Someone misheard something that sounded like “Avenge me!” during Name-o-Rama. It got a big laugh. Really should have leaned into it and made Crossaint “Avenger” instead. YHC may name this routine “The Avenger” in tribute.