PARLIAMENT
QIC: Schneider
Date: 3/10/2020
PAX: Rust Bucket, Tinker(Columbus), 60 minutes, Fender, TPS, Boomerang, Crash Test Dummy, Gucci, Schneider
Warm up: SSH, Steve Earls, Arm Swirly F/B, Overhead Claps, Seal Claps, Moroccan Night Club, Peter Parker, Whirly w/clap.
Slow mosey/ walk to wall for
Wall sit with 10 Jack Reachers working our way from one end to the other.
10 Mike Tyson’s.
15 Rebound Drills.
Balls to the Wall for a 10 count
Slow mosey/walk to the hill behind the school known as The Principle. We haven’t been back there in a while and we all noticed the new sidewalk leading from the bus lot to the field. Thanks Carla, glad to see our dues are being put to good use.
11’s start with 1 WWII sit up run/walk to top for 10 Monkey Humpers. Run/ walk back down. 2 WWII back up for 9 Monkey Humpers. Repeat till you finish with one Monker Humper at top and Al Gore for 6. Unless you are like Fender and love Burpees.
Slow mosey/walk to blocks for (at this point the weinkie was given to Gucci as YHC had to leave for daddy duties.
Curls for the Girls X 10 IC
Skull Crushers X 10 IC
Bent Rows X 10 IC
Overhead Press X 10 IC
Block Press X 10 IC
Upright Row X 10 IC
Bus Drivers X 10 OYO
Manmakers X 5 OYO
Return block and move to benches for
R Leg stepups, irking, dips, L Leg stepups, irking, dips all OYO X 10
Circle up on parking lot for Mary
10 each IC WWII, Low Flutter, LBC’s, Penguin Crunch, Body Destroyer.
Announcements: Need Q’s for Parliament see Gucci
Whirly has TheDistillery Thursday
Boomerang has a Q Saturday
Prayers: Friend of Tinker battling stage 3 breast cancer
