The Schultzy Shake

The Schultzy Shake

QIC: Van Gogh

Date: 3/21/2020

PAX: All Pax, anytime

Still feeling the burn from the Bert earlier in the week, it gave YHC some Iron Pax inspiration for our Impossible Situation Virtual Beatdown: The Schultzy Shake! YHC also thought to name it after our own SGT Schultz, because well…. he’s awesome, loves Bootstrap Squats, and why not!?!!

4 rounds gets you to 2.75 miles and 200 reps of each; the bonus 5th round will take you to a crazy 300 and 4 miles (which is why it’s a bonus).

Warmarama:

• IST x 20
• SSH x 20
• Copper Head Squat x 20
• Whirlies with the Clap x 10
• Seal Clap x 20
• 400M mosey

Beatdown:

Round 1)

• Ranger Merkins x 20
• Bootstrap Squats x 20
• American Hammer x 20
• 400M run

Round 2)

• Ranger Merkins x 40
• Bootstrap Squats x 40
• American Hammer x 40
• 800M run

Round 3)

• Ranger Merkins x 60
• Bootstrap Squats x 60
• American Hammer x 60
• 1200M run

Round 4)

• Ranger Merkins x 80
• Bootstrap Squats x 80
• American Hammer x 80
• 1600M run

BONUS:

• Ranger Merkins x 100
• Bootstrap Squats x 100
• American Hammer x 100
• 2000M run

Feel free to comment here, Tweet @AyeYessir, text me, call me, email me, or talk to YHC in person (6ft distance) to complain anytime after doing this! Just remember, Drip asked me to make it painful!

Miss being in the gloom with all you men. YHC is leaning heavy on the 3rd F these days to get through the lack of 2nd F. Praying for you all, and for our country!

Van Gogh