Fender’s Frolic From Afar
QIC: Fender
Date: 3/23/2020
PAX: All Pax Interested
Gentlemen of the WS pax, this is the workout I was planning to do with the Village Idiots this week. I WILL be doing this, perhaps even at the normal A.O. location. Anyone crazy enough to join me is guaranteed to be a better man upon its completion. Whatever you decide to do, stay safe and healthy out there!
Warm-0-rama:
- Sun Salutations x 5
- Arm Swirlies Forward x 40
- Arm Swirlies Backward x 40
- Overhead Clap x 40
- Seal Clap x 40
- SSH x 50
The Thang:
Round 1)
- Run 1.5 Miles
- Pullups (or something similar) x 25
- Bootstrap Squats x 100
- Merkins x 50
- Bonnie Blairs x 50
- Dips x 50
- Bonnie Bairs x 50
- Merkins x 50
- Bootstrap Squats x 100
- Pullups (or something similar) x 25
Round 2)
- Run 1.5 Miles
- Pullups (or something similar) x 25
- Bootstrap Squats x 100
- Merkins x 50
- Bonnie Blairs x 50
- Dips x 50
- Bonnie Bairs x 50
- Merkins x 50
- Bootstrap Squats x 100
- Pullups (or something similar) x 25
Round 3)
- Burpees x 20
- Plank for 2.5 minutes
- Burpees x 20
- Plank for 2.5 minutes
- Burpees x 20
Mary:
- WWII Sit-ups x 100
- American Hammer x 100
- Very Low Flutter x 200
- Freddie Mercury’s x 100
- Body Destroyers as Long as You Need It
CoT:
- Praying for all the pax and those that depend on us (which is everyone)!
I’ll leave the virtual keys somewhere in cyberspace. Hope you can find them out there Sassy.
